Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad - calories, carbs, nutrition
Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad contain several important nutrients: 576 gram only contains 699.5 calories, on average. However, more than 27% of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad is composed of carbs 46.5 grams. It also contains 40.1 grams of fat, 38.6 grams of protein and 16.9 grams of sugar.
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699.5 | 46.5 g (27%) | 38.6 g (22%) | 40.1 g (51%) | 16.9 g |
Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad Nutritional Facts
Serving Size: 576 gram
- Carbs - 46.5 g
- Dietary Fiber - 4.1 g
- Sugars - 16.9 g
- Fat - 40.1 g
- Saturated - 17.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.6 g
- Sodium - 981.6 mg
- Potassium - 1106.8 mg
- Cholesterol - --
- Vitamin A - 14.1 %
- Vitamin C - 61.5 %
- Calcium - 53.1 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad?
Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad contain around 699.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad:
- 576 gram: 699.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34.4 grams
- 1 pound: 550.9 grams
- 1 kilogram: 1214.4 grams
If you are unsure about the size of your oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad, you can estimate that an average oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad contains about 699.5 calories. About 27% of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad?
Here is the carb content of standard serving sizes oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad:
- 576 gram: 46.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.6 grams
- 1 kilogram: 80.7 grams
Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).
How does Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.5/2000 Cal | 1300,5 Cal |
| Fat | 40.1/67 g | 26,9 g |
| Sodium | 981.6/2300 mg | 1318,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.5/2000 Cal | 1300,5 Cal |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Sugar | 16.9/75 g | 58,1 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.5/2000 Cal | 1300,5 Cal |
| Fat | 40.1/67 g | 26,9 g |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 699.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Walking - 68 minutes
- Yoga - 58 minutes
- Burpee - 54 minutes
- Tennis - 80 minutes
- Rugby - 62 minutes
- Rowing - 98 minutes
- Climbing - 85 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 66 minutes
How many protein are in oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad?
Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad is a good source of quality protein, with just 576 gram containing 38.6 grams.
Look at the list of protein content in different servings of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad:
- 576 gram: 38.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.4 grams
- 1 kilogram: 67 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad?
However, despite having all the nutritious qualities of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad, 576 gram of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad comes with almost 16.9 extra grams of added sugar.
Compare the sugar content of different servings of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad:
- 576 gram: 16.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.3 grams
- 1 kilogram: 29.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad?
Oven Baked Lamb Moussaka with a Golden Cheese Crust, Garlic Bread & Side Salad contain on average 40.1 grams of total fat per serve (576 gram) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 17.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked lamb moussaka with a golden cheese crust, garlic bread & side salad:
- 576 gram: 40.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.6 grams
- 1 kilogram: 69.6 grams
