Creamy Mac n Cheese, Chicken & Kale - calories, carbs, nutrition

Creamy Mac n Cheese, Chicken & Kale Nutritional Facts

Serving Size: 1 serving

• Carbs - 39 g
• Dietary Fiber - 6 g
• Sugars - 6.6 g
• Fat - 5.6 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20.9 g
• Sodium - 494 mg
• Potassium - --
• Cholesterol - 42 mg
• Vitamin A - 236 %
• Vitamin C - 149.7 %
• Calcium - 24.6 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy mac n cheese, chicken & kale?

Creamy Mac n Cheese, Chicken & Kale contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy mac n cheese, chicken & kale:

• 1 serving: 271 grams

If you are unsure about the size of your creamy mac n cheese, chicken & kale, you can estimate that an average creamy mac n cheese, chicken & kale contains about 271 calories. About 54% of creamy mac n cheese, chicken & kale calories come from carbs, 29% from protein, and 17% from fat.

How many carbs are in creamy mac n cheese, chicken & kale?

Here is the carb content of standard serving sizes creamy mac n cheese, chicken & kale:

• 1 serving: 39 grams

Creamy Mac n Cheese, Chicken & Kale also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Creamy Mac n Cheese, Chicken & Kale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 271 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 40 minutes
• Bodyflex - 81 minutes
• Skipping - 46 minutes
• Tennis - 96 minutes
• Volleyball - 84 minutes
• Fencing - 51 minutes
• Skiing - 92 minutes
• Croquet - 16 minutes
• Dog Walking - 81 minutes

How many protein are in creamy mac n cheese, chicken & kale?

Creamy Mac n Cheese, Chicken & Kale is a good source of quality protein, with just 1 serving containing 20.9 grams.

Look at the list of protein content in different servings of creamy mac n cheese, chicken & kale:

• 1 serving: 20.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy mac n cheese, chicken & kale?

However, despite having all the nutritious qualities of creamy mac n cheese, chicken & kale, 1 serving of creamy mac n cheese, chicken & kale comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of creamy mac n cheese, chicken & kale:

• 1 serving: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy mac n cheese, chicken & kale?

Creamy Mac n Cheese, Chicken & Kale contain on average 5.6 grams of total fat per serve (1 serving) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy mac n cheese, chicken & kale:

• 1 serving: 5.6 grams