Baja Fish Tacos - calories, carbs, nutrition
Baja Fish Tacos contain several important nutrients: 3 Tacos only contains 966 calories, on average. However, more than 27% of baja fish tacos is composed of carbs 65 grams. It also contains 64.3 grams of fat, 35.6 grams of protein and 5.9 grams of sugar.
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966 | 65 g (27%) | 35.6 g (15%) | 64.3 g (59%) | 5.9 g |
Baja Fish Tacos Nutritional Facts
Serving Size: 3 Tacos
- Carbs - 65 g
- Dietary Fiber - 10.1 g
- Sugars - 5.9 g
- Fat - 64.3 g
- Saturated - 11.4 g
- Polyunsaturated - 34.6 g
- Monounsaturated - --
- Trans - --
- Protein - 35.6 g
- Sodium - 982 mg
- Potassium - 1329.4 mg
- Cholesterol - 137 mg
- Vitamin A - 21.7 %
- Vitamin C - 94.5 %
- Calcium - 28.4 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja fish tacos?
Baja Fish Tacos contain around 966 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja fish tacos:
- 3 Tacos: 966 grams
- 1 Tacos: 322 grams
If you are unsure about the size of your baja fish tacos, you can estimate that an average baja fish tacos contains about 966 calories. About 27% of baja fish tacos calories come from carbs, 15% from protein, and 59% from fat.
How many carbs are in baja fish tacos?
Here is the carb content of standard serving sizes baja fish tacos:
- 3 Tacos: 65 grams
- 1 Tacos: 21.7 grams
Baja Fish Tacos also contains 10.1 grams of fiber, depending on its size. You can subtract 10.1 grams if you are looking for the net carb content 54,9 (net carbs = total carbs - fiber).
How does Baja Fish Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 966/2000 Cal | 1034 Cal |
| Fat | 64.3/67 g | 2,7 g |
| Sodium | 982/2300 mg | 1318 mg |
| Cholesterol | 137/300 mg | 163 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 966/2000 Cal | 1034 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 10.1/25 g | 14,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 966/2000 Cal | 1034 Cal |
| Fat | 64.3/67 g | 2,7 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 35.6/75 g | 39,4 g |
How long would it take to burn off 966 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 98 minutes
- Cleaning - 356 minutes
- Swimming - 15 minutes
- Bodyflex - 79 minutes
- Skating - 66 minutes
- Basketball - 89 minutes
- Curling - 71 minutes
- Fencing - 71 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 32 minutes
- Shopping - 41 minutes
How many protein are in baja fish tacos?
Baja Fish Tacos is a good source of quality protein, with just 3 Tacos containing 35.6 grams.
Look at the list of protein content in different servings of baja fish tacos:
- 3 Tacos: 35.6 grams
- 1 Tacos: 11.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja fish tacos?
However, despite having all the nutritious qualities of baja fish tacos, 3 Tacos of baja fish tacos comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of baja fish tacos:
- 3 Tacos: 5.9 grams
- 1 Tacos: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja fish tacos?
Baja Fish Tacos contain on average 64.3 grams of total fat per serve (3 Tacos) – the majority - 52,9 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baja fish tacos:
- 3 Tacos: 64.3 grams
- 1 Tacos: 21.4 grams
