Creamy Low Fat Yogurt - calories, carbs, nutrition
Creamy Low Fat Yogurt contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 80% of creamy low fat yogurt is composed of carbs 38 grams. It also contains 1.5 grams of fat, 6 grams of protein and 32 grams of sugar.
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190 | 38 g (80%) | 6 g (13%) | 1.5 g (7%) | 32 g |
Creamy Low Fat Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 32 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 110 mg
- Potassium - 300 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy low fat yogurt?
Creamy Low Fat Yogurt contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy low fat yogurt:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your creamy low fat yogurt, you can estimate that an average creamy low fat yogurt contains about 190 calories. About 80% of creamy low fat yogurt calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in creamy low fat yogurt?
Here is the carb content of standard serving sizes creamy low fat yogurt:
- 6 ounce: 38 grams
- 1 ounce: 6.3 grams
Creamy Low Fat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Creamy Low Fat Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 28 minutes
- Pilates - 59 minutes
- Skipping - 63 minutes
- Tennis - 62 minutes
- Riding - 22 minutes
- Badminton - 21 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 65 minutes
How many protein are in creamy low fat yogurt?
Creamy Low Fat Yogurt is a good source of quality protein, with just 6 ounce containing 6 grams.
Look at the list of protein content in different servings of creamy low fat yogurt:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy low fat yogurt?
However, despite having all the nutritious qualities of creamy low fat yogurt, 6 ounce of creamy low fat yogurt comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of creamy low fat yogurt:
- 6 ounce: 32 grams
- 1 ounce: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy low fat yogurt?
Creamy Low Fat Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy low fat yogurt:
- 6 ounce: 1.5 grams
- 1 ounce: 0.3 grams
