Creamy Lemon Cheesecake - calories, carbs, nutrition

Creamy Lemon Cheesecake Nutritional Facts

Serving Size: 56 gram

• Carbs - 17.4 g
• Dietary Fiber - 0.4 g
• Sugars - 10.7 g
• Fat - 12.9 g
• Saturated - 6.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 136.6 mg
• Potassium - 67.8 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 1.8 %
• Calcium - 3.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy lemon cheesecake?

Creamy Lemon Cheesecake contain around 194.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy lemon cheesecake:

• 56 gram: 194.9 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.7 grams
• 1 pound: 1578.5 grams
• 1 kilogram: 3480 grams

If you are unsure about the size of your creamy lemon cheesecake, you can estimate that an average creamy lemon cheesecake contains about 194.9 calories. About 35% of creamy lemon cheesecake calories come from carbs, 5% from protein, and 59% from fat.

How many carbs are in creamy lemon cheesecake?

Here is the carb content of standard serving sizes creamy lemon cheesecake:

• 56 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.9 grams
• 1 kilogram: 310.7 grams

Creamy Lemon Cheesecake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Creamy Lemon Cheesecake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Swimming - 17 minutes
• Yoga - 73 minutes
• Skating - 99 minutes
• Golf - 96 minutes
• Rugby - 95 minutes
• Rowing - 76 minutes
• Skiing - 40 minutes
• Gardening - 49 minutes
• Dog Walking - 40 minutes

How many protein are in creamy lemon cheesecake?

Creamy Lemon Cheesecake is a good source of quality protein, with just 56 gram containing 2.6 grams.

Look at the list of protein content in different servings of creamy lemon cheesecake:

• 56 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy lemon cheesecake?

However, despite having all the nutritious qualities of creamy lemon cheesecake, 56 gram of creamy lemon cheesecake comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of creamy lemon cheesecake:

• 56 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.7 grams
• 1 kilogram: 191.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy lemon cheesecake?

Creamy Lemon Cheesecake contain on average 12.9 grams of total fat per serve (56 gram) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy lemon cheesecake:

• 56 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.5 grams
• 1 kilogram: 230.4 grams