Creamy Fresh Broccoli Soup - calories, carbs, nutrition
Creamy Fresh Broccoli Soup contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 55% of creamy fresh broccoli soup is composed of carbs 22 grams. It also contains 4 grams of fat, 9 grams of protein and 6 grams of sugar.
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160 | 22 g (55%) | 9 g (23%) | 4 g (23%) | 6 g |
Creamy Fresh Broccoli Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 500 mg
- Potassium - 500 mg
- Cholesterol - 10 mg
- Vitamin A - 35.6 %
- Vitamin C - 100.5 %
- Calcium - 22.2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy fresh broccoli soup?
Creamy Fresh Broccoli Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy fresh broccoli soup:
- 1 Serving: 160 grams
If you are unsure about the size of your creamy fresh broccoli soup, you can estimate that an average creamy fresh broccoli soup contains about 160 calories. About 55% of creamy fresh broccoli soup calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in creamy fresh broccoli soup?
Here is the carb content of standard serving sizes creamy fresh broccoli soup:
- 1 Serving: 22 grams
Creamy Fresh Broccoli Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Creamy Fresh Broccoli Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 40 minutes
- Bodyflex - 17 minutes
- Skipping - 89 minutes
- Tennis - 73 minutes
- Volleyball - 69 minutes
- Rowing - 71 minutes
- Snowboarding - 57 minutes
- Soccer - 77 minutes
- Dog Walking - 18 minutes
How many protein are in creamy fresh broccoli soup?
Creamy Fresh Broccoli Soup is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of creamy fresh broccoli soup:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy fresh broccoli soup?
However, despite having all the nutritious qualities of creamy fresh broccoli soup, 1 Serving of creamy fresh broccoli soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of creamy fresh broccoli soup:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy fresh broccoli soup?
Creamy Fresh Broccoli Soup contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy fresh broccoli soup:
- 1 Serving: 4 grams
