Creamy Egg Mayonnaise & Cucumber on Sliced White Bread - calories, carbs, nutrition

Creamy Egg Mayonnaise & Cucumber on Sliced White Bread Nutritional Facts

Serving Size: 154 gram

• Carbs - 37.1 g
• Dietary Fiber - 2.2 g
• Sugars - 3.5 g
• Fat - 12.1 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.4 g
• Sodium - 525.3 mg
• Potassium - 157.2 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 0.2 %
• Calcium - 11.6 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy egg mayonnaise & cucumber on sliced white bread?

Creamy Egg Mayonnaise & Cucumber on Sliced White Bread contain around 315.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy egg mayonnaise & cucumber on sliced white bread:

• 154 gram: 315.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 58.1 grams
• 1 pound: 929.7 grams
• 1 kilogram: 2049.7 grams

If you are unsure about the size of your creamy egg mayonnaise & cucumber on sliced white bread, you can estimate that an average creamy egg mayonnaise & cucumber on sliced white bread contains about 315.7 calories. About 48% of creamy egg mayonnaise & cucumber on sliced white bread calories come from carbs, 17% from protein, and 35% from fat.

How many carbs are in creamy egg mayonnaise & cucumber on sliced white bread?

Here is the carb content of standard serving sizes creamy egg mayonnaise & cucumber on sliced white bread:

• 154 gram: 37.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 109.3 grams
• 1 kilogram: 240.9 grams

Creamy Egg Mayonnaise & Cucumber on Sliced White Bread also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).

How does Creamy Egg Mayonnaise & Cucumber on Sliced White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 315.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 23 minutes
• Bodyflex - 62 minutes
• Dansing - 66 minutes
• Basketball - 65 minutes
• Rugby - 26 minutes
• Fencing - 68 minutes
• Skiing - 25 minutes
• Infrared Sauna - 93 minutes
• Shopping - 26 minutes

How many protein are in creamy egg mayonnaise & cucumber on sliced white bread?

Creamy Egg Mayonnaise & Cucumber on Sliced White Bread is a good source of quality protein, with just 154 gram containing 13.4 grams.

Look at the list of protein content in different servings of creamy egg mayonnaise & cucumber on sliced white bread:

• 154 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.5 grams
• 1 kilogram: 87 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy egg mayonnaise & cucumber on sliced white bread?

However, despite having all the nutritious qualities of creamy egg mayonnaise & cucumber on sliced white bread, 154 gram of creamy egg mayonnaise & cucumber on sliced white bread comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of creamy egg mayonnaise & cucumber on sliced white bread:

• 154 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy egg mayonnaise & cucumber on sliced white bread?

Creamy Egg Mayonnaise & Cucumber on Sliced White Bread contain on average 12.1 grams of total fat per serve (154 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy egg mayonnaise & cucumber on sliced white bread:

• 154 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.6 grams
• 1 kilogram: 78.6 grams