Creamy Curried Carrot Soup 8 oz - calories, carbs, nutrition
Creamy Curried Carrot Soup 8 oz contain several important nutrients: 8 ounce only contains 230 calories, on average. However, more than 40% of creamy curried carrot soup 8 oz is composed of carbs 23 grams. It also contains 14 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
230 | 23 g (40%) | 3 g (5%) | 14 g (55%) | 3 g |
Creamy Curried Carrot Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 190.8 %
- Vitamin C - 5.5 %
- Calcium - 8.7 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy curried carrot soup 8 oz?
Creamy Curried Carrot Soup 8 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy curried carrot soup 8 oz:
- 8 ounce: 230 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your creamy curried carrot soup 8 oz, you can estimate that an average creamy curried carrot soup 8 oz contains about 230 calories. About 40% of creamy curried carrot soup 8 oz calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in creamy curried carrot soup 8 oz?
Here is the carb content of standard serving sizes creamy curried carrot soup 8 oz:
- 8 ounce: 23 grams
- 1 ounce: 2.9 grams
Creamy Curried Carrot Soup 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Creamy Curried Carrot Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 73 minutes
- Yoga - 94 minutes
- Burpee - 40 minutes
- Golf - 47 minutes
- Riding - 72 minutes
- Rowing - 33 minutes
- Snowboarding - 19 minutes
- Gardening - 20 minutes
- Baby Sitting - 43 minutes
How many protein are in creamy curried carrot soup 8 oz?
Creamy Curried Carrot Soup 8 oz is a good source of quality protein, with just 8 ounce containing 3 grams.
Look at the list of protein content in different servings of creamy curried carrot soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy curried carrot soup 8 oz?
However, despite having all the nutritious qualities of creamy curried carrot soup 8 oz, 8 ounce of creamy curried carrot soup 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creamy curried carrot soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy curried carrot soup 8 oz?
Creamy Curried Carrot Soup 8 oz contain on average 14 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy curried carrot soup 8 oz:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
