Creamy Corn Roasted Poblano Soup - calories, carbs, nutrition
Creamy Corn Roasted Poblano Soup contain several important nutrients: 8 ounce only contains 185 calories, on average. However, more than 26% of creamy corn roasted poblano soup is composed of carbs 12 grams. It also contains 14 grams of fat, 3 grams of protein and 5 grams of sugar.
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185 | 12 g (26%) | 3 g (6%) | 14 g (68%) | 5 g |
Creamy Corn Roasted Poblano Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0.2 %
- Vitamin C - 73.3 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy corn roasted poblano soup?
Creamy Corn Roasted Poblano Soup contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy corn roasted poblano soup:
- 8 ounce: 185 grams
- 1 ounce: 23.1 grams
If you are unsure about the size of your creamy corn roasted poblano soup, you can estimate that an average creamy corn roasted poblano soup contains about 185 calories. About 26% of creamy corn roasted poblano soup calories come from carbs, 6% from protein, and 68% from fat.
How many carbs are in creamy corn roasted poblano soup?
Here is the carb content of standard serving sizes creamy corn roasted poblano soup:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
Creamy Corn Roasted Poblano Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Creamy Corn Roasted Poblano Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Diving - 68 minutes
- Bodyflex - 68 minutes
- Dansing - 48 minutes
- Tennis - 93 minutes
- Rugby - 54 minutes
- Rowing - 41 minutes
- Cricket - 43 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 85 minutes
How many protein are in creamy corn roasted poblano soup?
Creamy Corn Roasted Poblano Soup is a good source of quality protein, with just 8 ounce containing 3 grams.
Look at the list of protein content in different servings of creamy corn roasted poblano soup:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy corn roasted poblano soup?
However, despite having all the nutritious qualities of creamy corn roasted poblano soup, 8 ounce of creamy corn roasted poblano soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of creamy corn roasted poblano soup:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy corn roasted poblano soup?
Creamy Corn Roasted Poblano Soup contain on average 14 grams of total fat per serve (8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy corn roasted poblano soup:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
