Creamy Coleslaw with Grapes and Walnuts - calories, carbs, nutrition
Creamy Coleslaw with Grapes and Walnuts contain several important nutrients: 5.2 ounce only contains 165 calories, on average. However, more than 31% of creamy coleslaw with grapes and walnuts is composed of carbs 13 grams. It also contains 12 grams of fat, 2 grams of protein and 9 grams of sugar.
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165 | 13 g (31%) | 2 g (5%) | 12 g (64%) | 9 g |
Creamy Coleslaw with Grapes and Walnuts Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.1 %
- Vitamin C - 88.3 %
- Calcium - 0.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy coleslaw with grapes and walnuts?
Creamy Coleslaw with Grapes and Walnuts contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy coleslaw with grapes and walnuts:
- 5.2 ounce: 165 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your creamy coleslaw with grapes and walnuts, you can estimate that an average creamy coleslaw with grapes and walnuts contains about 165 calories. About 31% of creamy coleslaw with grapes and walnuts calories come from carbs, 5% from protein, and 64% from fat.
How many carbs are in creamy coleslaw with grapes and walnuts?
Here is the carb content of standard serving sizes creamy coleslaw with grapes and walnuts:
- 5.2 ounce: 13 grams
- 1 ounce: 2.5 grams
Creamy Coleslaw with Grapes and Walnuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Creamy Coleslaw with Grapes and Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 27 minutes
- Pilates - 57 minutes
- Burpee - 60 minutes
- Tennis - 68 minutes
- Curling - 68 minutes
- Rowing - 66 minutes
- Climbing - 63 minutes
- Croquet - 43 minutes
- Dog Walking - 66 minutes
How many protein are in creamy coleslaw with grapes and walnuts?
Creamy Coleslaw with Grapes and Walnuts is a good source of quality protein, with just 5.2 ounce containing 2 grams.
Look at the list of protein content in different servings of creamy coleslaw with grapes and walnuts:
- 5.2 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy coleslaw with grapes and walnuts?
However, despite having all the nutritious qualities of creamy coleslaw with grapes and walnuts, 5.2 ounce of creamy coleslaw with grapes and walnuts comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of creamy coleslaw with grapes and walnuts:
- 5.2 ounce: 9 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy coleslaw with grapes and walnuts?
Creamy Coleslaw with Grapes and Walnuts contain on average 12 grams of total fat per serve (5.2 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy coleslaw with grapes and walnuts:
- 5.2 ounce: 12 grams
- 1 ounce: 2.3 grams
