Creamy Chocolate Drink Mix - calories, carbs, nutrition

Creamy Chocolate Drink Mix Nutritional Facts

Serving Size: 1 Packet-Powder only

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 190 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 50 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy chocolate drink mix?

Creamy Chocolate Drink Mix contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chocolate drink mix:

• 1 Packet-Powder only: 90 grams
• 1 container (7 packet-powder onlies ea.): 630 grams

If you are unsure about the size of your creamy chocolate drink mix, you can estimate that an average creamy chocolate drink mix contains about 90 calories. About 45% of creamy chocolate drink mix calories come from carbs, 41% from protein, and 14% from fat.

How many carbs are in creamy chocolate drink mix?

Here is the carb content of standard serving sizes creamy chocolate drink mix:

• 1 Packet-Powder only: 11 grams
• 1 container (7 packet-powder onlies ea.): 77 grams

Creamy Chocolate Drink Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Creamy Chocolate Drink Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 90 minutes
• Bodyflex - 92 minutes
• Burpee - 53 minutes
• Tennis - 51 minutes
• Volleyball - 50 minutes
• Fencing - 48 minutes
• Climbing - 19 minutes
• Lawn Mowing - 33 minutes
• Dog Walking - 25 minutes

How many protein are in creamy chocolate drink mix?

Creamy Chocolate Drink Mix is a good source of quality protein, with just 1 Packet-Powder only containing 10 grams.

Look at the list of protein content in different servings of creamy chocolate drink mix:

• 1 Packet-Powder only: 10 grams
• 1 container (7 packet-powder onlies ea.): 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy chocolate drink mix?

However, despite having all the nutritious qualities of creamy chocolate drink mix, 1 Packet-Powder only of creamy chocolate drink mix comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of creamy chocolate drink mix:

• 1 Packet-Powder only: 5 grams
• 1 container (7 packet-powder onlies ea.): 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy chocolate drink mix?

Creamy Chocolate Drink Mix contain on average 1.5 grams of total fat per serve (1 Packet-Powder only) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy chocolate drink mix:

• 1 Packet-Powder only: 1.5 grams
• 1 container (7 packet-powder onlies ea.): 10.5 grams