Creamy Chicken Florentine Soup - calories, carbs, nutrition
Creamy Chicken Florentine Soup contain several important nutrients: 12 ounce only contains 229 calories, on average. However, more than 23% of creamy chicken florentine soup is composed of carbs 12 grams. It also contains 9 grams of fat, 21 grams of protein and 2 grams of sugar.
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229 | 12 g (23%) | 21 g (39%) | 9 g (38%) | 2 g |
Creamy Chicken Florentine Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 494 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 116 %
- Vitamin C - 8 %
- Calcium - 14 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy chicken florentine soup?
Creamy Chicken Florentine Soup contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chicken florentine soup:
- 12 ounce: 229 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your creamy chicken florentine soup, you can estimate that an average creamy chicken florentine soup contains about 229 calories. About 23% of creamy chicken florentine soup calories come from carbs, 39% from protein, and 38% from fat.
How many carbs are in creamy chicken florentine soup?
Here is the carb content of standard serving sizes creamy chicken florentine soup:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Creamy Chicken Florentine Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Creamy Chicken Florentine Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 494/2300 mg | 1806 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 59 minutes
- Yoga - 62 minutes
- Skating - 65 minutes
- Tennis - 34 minutes
- Volleyball - 26 minutes
- Squash - 20 minutes
- Cricket - 62 minutes
- Soccer - 44 minutes
- Dog Walking - 53 minutes
How many protein are in creamy chicken florentine soup?
Creamy Chicken Florentine Soup is a good source of quality protein, with just 12 ounce containing 21 grams.
Look at the list of protein content in different servings of creamy chicken florentine soup:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy chicken florentine soup?
However, despite having all the nutritious qualities of creamy chicken florentine soup, 12 ounce of creamy chicken florentine soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of creamy chicken florentine soup:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy chicken florentine soup?
Creamy Chicken Florentine Soup contain on average 9 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy chicken florentine soup:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
