Creamy Chicken Corn Soup - calories, carbs, nutrition
Creamy Chicken Corn Soup contain several important nutrients: 10 ounce only contains 247 calories, on average. However, more than 40% of creamy chicken corn soup is composed of carbs 26 grams. It also contains 11.5 grams of fat, 13 grams of protein and 6 grams of sugar.
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247 | 26 g (40%) | 13 g (20%) | 11.5 g (40%) | 6 g |
Creamy Chicken Corn Soup Nutritional Facts
Serving Size: 10 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 11.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 641 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 8 %
- Vitamin C - 14 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy chicken corn soup?
Creamy Chicken Corn Soup contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chicken corn soup:
- 10 ounce: 247 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your creamy chicken corn soup, you can estimate that an average creamy chicken corn soup contains about 247 calories. About 40% of creamy chicken corn soup calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in creamy chicken corn soup?
Here is the carb content of standard serving sizes creamy chicken corn soup:
- 10 ounce: 26 grams
- 1 ounce: 2.6 grams
Creamy Chicken Corn Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Creamy Chicken Corn Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 641/2300 mg | 1659 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Diving - 82 minutes
- Yoga - 34 minutes
- Skipping - 74 minutes
- Bowling - 24 minutes
- Volleyball - 21 minutes
- Rowing - 74 minutes
- Climbing - 37 minutes
- Infrared Sauna - 25 minutes
- Shopping - 89 minutes
How many protein are in creamy chicken corn soup?
Creamy Chicken Corn Soup is a good source of quality protein, with just 10 ounce containing 13 grams.
Look at the list of protein content in different servings of creamy chicken corn soup:
- 10 ounce: 13 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy chicken corn soup?
However, despite having all the nutritious qualities of creamy chicken corn soup, 10 ounce of creamy chicken corn soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of creamy chicken corn soup:
- 10 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy chicken corn soup?
Creamy Chicken Corn Soup contain on average 11.5 grams of total fat per serve (10 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy chicken corn soup:
- 10 ounce: 11.5 grams
- 1 ounce: 1.2 grams
