Creamy Breakfast Grits - calories, carbs, nutrition
Creamy Breakfast Grits contain several important nutrients: 3 ounce only contains 89 calories, on average. However, more than 18% of creamy breakfast grits is composed of carbs 4 grams. It also contains 8 grams of fat, 0 grams of protein and 0 grams of sugar.
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89 | 4 g (18%) | 0 g (0%) | 8 g (82%) | 0 g |
Creamy Breakfast Grits Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 74 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy breakfast grits?
Creamy Breakfast Grits contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy breakfast grits:
- 3 ounce: 89 grams
- 1 ounce: 29.7 grams
If you are unsure about the size of your creamy breakfast grits, you can estimate that an average creamy breakfast grits contains about 89 calories. About 18% of creamy breakfast grits calories come from carbs, 0% from protein, and 82% from fat.
How many carbs are in creamy breakfast grits?
Here is the carb content of standard serving sizes creamy breakfast grits:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Creamy Breakfast Grits also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Creamy Breakfast Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 74/2300 mg | 2226 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 27 minutes
- Pilates - 15 minutes
- Skating - 68 minutes
- Bowling - 50 minutes
- Curling - 74 minutes
- Fencing - 61 minutes
- Cricket - 77 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 50 minutes
How many protein are in creamy breakfast grits?
Creamy Breakfast Grits is a good source of quality protein, with just 3 ounce containing 0 grams.
Look at the list of protein content in different servings of creamy breakfast grits:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy breakfast grits?
However, despite having all the nutritious qualities of creamy breakfast grits, 3 ounce of creamy breakfast grits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of creamy breakfast grits:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy breakfast grits?
Creamy Breakfast Grits contain on average 8 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy breakfast grits:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
