Creamy Chicken and Dumplings - calories, carbs, nutrition

Creamy Chicken and Dumplings Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 890 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 25 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy chicken and dumplings?

Creamy Chicken and Dumplings contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chicken and dumplings:

• 1 cup: 160 grams
• 1 container (2 cups ea.): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your creamy chicken and dumplings, you can estimate that an average creamy chicken and dumplings contains about 160 calories. About 40% of creamy chicken and dumplings calories come from carbs, 15% from protein, and 45% from fat.

How many carbs are in creamy chicken and dumplings?

Here is the carb content of standard serving sizes creamy chicken and dumplings:

• 1 cup: 16 grams
• 1 container (2 cups ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Creamy Chicken and Dumplings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Creamy Chicken and Dumplings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 64 minutes
• Pilates - 15 minutes
• Dansing - 73 minutes
• Tennis - 53 minutes
• Riding - 40 minutes
• Squash - 58 minutes
• Climbing - 90 minutes
• Croquet - 48 minutes
• Dog Walking - 58 minutes

How many protein are in creamy chicken and dumplings?

Creamy Chicken and Dumplings is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of creamy chicken and dumplings:

• 1 cup: 6 grams
• 1 container (2 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy chicken and dumplings?

However, despite having all the nutritious qualities of creamy chicken and dumplings, 1 cup of creamy chicken and dumplings comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of creamy chicken and dumplings:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy chicken and dumplings?

Creamy Chicken and Dumplings contain on average 8 grams of total fat per serve (1 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy chicken and dumplings:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams