Wild Mushroom and Fontina Egg Strata - calories, carbs, nutrition
Wild Mushroom and Fontina Egg Strata contain several important nutrients: 5.5 ounce only contains 277 calories, on average. However, more than 13% of wild mushroom and fontina egg strata is composed of carbs 10 grams. It also contains 21 grams of fat, 17 grams of protein and 0 grams of sugar.
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277 | 10 g (13%) | 17 g (23%) | 21 g (64%) | 0 g |
Wild Mushroom and Fontina Egg Strata Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 522 mg
- Potassium - --
- Cholesterol - 324 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 1.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild mushroom and fontina egg strata?
Wild Mushroom and Fontina Egg Strata contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild mushroom and fontina egg strata:
- 5.5 ounce: 277 grams
- 1 ounce: 50.4 grams
If you are unsure about the size of your wild mushroom and fontina egg strata, you can estimate that an average wild mushroom and fontina egg strata contains about 277 calories. About 13% of wild mushroom and fontina egg strata calories come from carbs, 23% from protein, and 64% from fat.
How many carbs are in wild mushroom and fontina egg strata?
Here is the carb content of standard serving sizes wild mushroom and fontina egg strata:
- 5.5 ounce: 10 grams
- 1 ounce: 1.8 grams
Wild Mushroom and Fontina Egg Strata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Wild Mushroom and Fontina Egg Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 522/2300 mg | 1778 mg |
| Cholesterol | 324/300 mg | -24 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 33 minutes
- Bodyflex - 52 minutes
- Dansing - 47 minutes
- Bowling - 99 minutes
- Curling - 75 minutes
- Badminton - 84 minutes
- Climbing - 62 minutes
- Lawn Mowing - 65 minutes
- Shopping - 28 minutes
How many protein are in wild mushroom and fontina egg strata?
Wild Mushroom and Fontina Egg Strata is a good source of quality protein, with just 5.5 ounce containing 17 grams.
Look at the list of protein content in different servings of wild mushroom and fontina egg strata:
- 5.5 ounce: 17 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild mushroom and fontina egg strata?
However, despite having all the nutritious qualities of wild mushroom and fontina egg strata, 5.5 ounce of wild mushroom and fontina egg strata comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wild mushroom and fontina egg strata:
- 5.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild mushroom and fontina egg strata?
Wild Mushroom and Fontina Egg Strata contain on average 21 grams of total fat per serve (5.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of wild mushroom and fontina egg strata:
- 5.5 ounce: 21 grams
- 1 ounce: 3.8 grams
