Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic - calories, carbs, nutrition
Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic contain several important nutrients: 15.97 ounce only contains 370 calories, on average. However, more than 53% of baked lemon cod with whole wheat couscous and green beans with lemon and garlic is composed of carbs 52 grams. It also contains 8 grams of fat, 28 grams of protein and 7 grams of sugar.
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370 | 52 g (53%) | 28 g (29%) | 8 g (18%) | 7 g |
Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic Nutritional Facts
Serving Size: 15.97 ounce
- Carbs - 52 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 323 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked lemon cod with whole wheat couscous and green beans with lemon and garlic?
Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked lemon cod with whole wheat couscous and green beans with lemon and garlic:
- 15.97 ounce: 370 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your baked lemon cod with whole wheat couscous and green beans with lemon and garlic, you can estimate that an average baked lemon cod with whole wheat couscous and green beans with lemon and garlic contains about 370 calories. About 53% of baked lemon cod with whole wheat couscous and green beans with lemon and garlic calories come from carbs, 29% from protein, and 18% from fat.
How many carbs are in baked lemon cod with whole wheat couscous and green beans with lemon and garlic?
Here is the carb content of standard serving sizes baked lemon cod with whole wheat couscous and green beans with lemon and garlic:
- 15.97 ounce: 52 grams
- 1 ounce: 3.3 grams
Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 61 minutes
- Bodyflex - 51 minutes
- Dansing - 24 minutes
- Basketball - 53 minutes
- Volleyball - 45 minutes
- Fencing - 81 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 76 minutes
How many protein are in baked lemon cod with whole wheat couscous and green beans with lemon and garlic?
Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic is a good source of quality protein, with just 15.97 ounce containing 28 grams.
Look at the list of protein content in different servings of baked lemon cod with whole wheat couscous and green beans with lemon and garlic:
- 15.97 ounce: 28 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked lemon cod with whole wheat couscous and green beans with lemon and garlic?
However, despite having all the nutritious qualities of baked lemon cod with whole wheat couscous and green beans with lemon and garlic, 15.97 ounce of baked lemon cod with whole wheat couscous and green beans with lemon and garlic comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of baked lemon cod with whole wheat couscous and green beans with lemon and garlic:
- 15.97 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked lemon cod with whole wheat couscous and green beans with lemon and garlic?
Baked Lemon Cod with Whole Wheat Couscous and Green Beans with Lemon and Garlic contain on average 8 grams of total fat per serve (15.97 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked lemon cod with whole wheat couscous and green beans with lemon and garlic:
- 15.97 ounce: 8 grams
- 1 ounce: 0.5 grams
