Creamed Swiss Chard - calories, carbs, nutrition
Creamed Swiss Chard contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 21% of creamed swiss chard is composed of carbs 9 grams. It also contains 14 grams of fat, 2 grams of protein and 2 grams of sugar.
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160 | 9 g (21%) | 2 g (5%) | 14 g (74%) | 2 g |
Creamed Swiss Chard Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 380 mg
- Potassium - 370 mg
- Cholesterol - 35 mg
- Vitamin A - 123 %
- Vitamin C - 18.3 %
- Calcium - 4.8 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamed swiss chard?
Creamed Swiss Chard contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed swiss chard:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your creamed swiss chard, you can estimate that an average creamed swiss chard contains about 160 calories. About 21% of creamed swiss chard calories come from carbs, 5% from protein, and 74% from fat.
How many carbs are in creamed swiss chard?
Here is the carb content of standard serving sizes creamed swiss chard:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Creamed Swiss Chard also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Creamed Swiss Chard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 64 minutes
- Boxing - 67 minutes
- Skating - 58 minutes
- Tennis - 31 minutes
- Curling - 83 minutes
- Fencing - 50 minutes
- Climbing - 93 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 90 minutes
How many protein are in creamed swiss chard?
Creamed Swiss Chard is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of creamed swiss chard:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamed swiss chard?
However, despite having all the nutritious qualities of creamed swiss chard, 4 ounce of creamed swiss chard comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of creamed swiss chard:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamed swiss chard?
Creamed Swiss Chard contain on average 14 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of creamed swiss chard:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
