Cream Top Plain Yogurt - calories, carbs, nutrition

Cream Top Plain Yogurt Nutritional Facts

Serving Size: 227 gram

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 125 mg
• Potassium - 430 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream top plain yogurt?

Cream Top Plain Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream top plain yogurt:

• 227 gram: 170 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.2 grams
• 8 ounce: 169.8 grams
• 1 pound: 339.7 grams
• 1 kilogram: 748.9 grams

If you are unsure about the size of your cream top plain yogurt, you can estimate that an average cream top plain yogurt contains about 170 calories. About 28% of cream top plain yogurt calories come from carbs, 19% from protein, and 53% from fat.

How many carbs are in cream top plain yogurt?

Here is the carb content of standard serving sizes cream top plain yogurt:

• 227 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 8 ounce: 12 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Cream Top Plain Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Cream Top Plain Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 93 minutes
• Bodyflex - 63 minutes
• Skating - 39 minutes
• Tennis - 91 minutes
• Curling - 44 minutes
• Fencing - 19 minutes
• Skiing - 60 minutes
• Infrared Sauna - 17 minutes
• Baby Sitting - 52 minutes

How many protein are in cream top plain yogurt?

Cream Top Plain Yogurt is a good source of quality protein, with just 227 gram containing 8 grams.

Look at the list of protein content in different servings of cream top plain yogurt:

• 227 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 8 ounce: 8 grams
• 1 pound: 16 grams
• 1 kilogram: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream top plain yogurt?

However, despite having all the nutritious qualities of cream top plain yogurt, 227 gram of cream top plain yogurt comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cream top plain yogurt:

• 227 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 8 ounce: 12 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream top plain yogurt?

Cream Top Plain Yogurt contain on average 10 grams of total fat per serve (227 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cream top plain yogurt:

• 227 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 8 ounce: 10 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams