Cream Style Corn - calories, carbs, nutrition

Cream Style Corn Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.6 g
• Dietary Fiber - 1.8 g
• Sugars - 6 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 189.4 mg
• Potassium - 78.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 5.3 %
• Calcium - 0 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream style corn?

Cream Style Corn contain around 100.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream style corn:

• 0.5 cup: 100.2 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25.1 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200.4 grams
• 1 pint: 400.8 grams
• 1 quart: 801.6 grams
• 1 liter: 847 grams
• 1 gallon: 3206.4 grams

If you are unsure about the size of your cream style corn, you can estimate that an average cream style corn contains about 100.2 calories. About 84% of cream style corn calories come from carbs, 11% from protein, and 4% from fat.

How many carbs are in cream style corn?

Here is the carb content of standard serving sizes cream style corn:

• 0.5 cup: 21.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.2 grams
• 1 pint: 86.4 grams
• 1 quart: 172.8 grams
• 1 liter: 182.6 grams
• 1 gallon: 691.2 grams

Cream Style Corn also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Cream Style Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 90 minutes
• Bodyflex - 40 minutes
• Dansing - 22 minutes
• Bowling - 71 minutes
• Curling - 55 minutes
• Fencing - 72 minutes
• Climbing - 62 minutes
• Croquet - 45 minutes
• Dog Walking - 90 minutes

How many protein are in cream style corn?

Cream Style Corn is a good source of quality protein, with just 0.5 cup containing 2.9 grams.

Look at the list of protein content in different servings of cream style corn:

• 0.5 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.8 grams
• 1 pint: 11.6 grams
• 1 quart: 23.2 grams
• 1 liter: 24.5 grams
• 1 gallon: 92.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream style corn?

However, despite having all the nutritious qualities of cream style corn, 0.5 cup of cream style corn comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of cream style corn:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream style corn?

Cream Style Corn contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cream style corn:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams