Cream Puff (Eclair) Shell - calories, carbs, nutrition

Cream Puff (Eclair) Shell Nutritional Facts

Serving Size: 1 Puff Shell

• Carbs - 8.8 g
• Dietary Fiber - 0.3 g
• Sugars - 0.4 g
• Fat - 12.3 g
• Saturated - 3.2 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 62 mg
• Potassium - 33.2 mg
• Cholesterol - 70 mg
• Vitamin A - 1.7 %
• Vitamin C - 0 %
• Calcium - 1.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream puff (eclair) shell?

Cream Puff (Eclair) Shell contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream puff (eclair) shell:

• 1 Puff Shell: 158 grams

If you are unsure about the size of your cream puff (eclair) shell, you can estimate that an average cream puff (eclair) shell contains about 158 calories. About 22% of cream puff (eclair) shell calories come from carbs, 8% from protein, and 70% from fat.

How many carbs are in cream puff (eclair) shell?

Here is the carb content of standard serving sizes cream puff (eclair) shell:

• 1 Puff Shell: 8.8 grams

Cream Puff (Eclair) Shell also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Cream Puff (Eclair) Shell fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 45 minutes
• Pilates - 94 minutes
• Skipping - 80 minutes
• Golf - 41 minutes
• Riding - 76 minutes
• Badminton - 76 minutes
• Cricket - 58 minutes
• Lawn Mowing - 31 minutes
• Baby Sitting - 80 minutes

How many protein are in cream puff (eclair) shell?

Cream Puff (Eclair) Shell is a good source of quality protein, with just 1 Puff Shell containing 3.1 grams.

Look at the list of protein content in different servings of cream puff (eclair) shell:

• 1 Puff Shell: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream puff (eclair) shell?

However, despite having all the nutritious qualities of cream puff (eclair) shell, 1 Puff Shell of cream puff (eclair) shell comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of cream puff (eclair) shell:

• 1 Puff Shell: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream puff (eclair) shell?

Cream Puff (Eclair) Shell contain on average 12.3 grams of total fat per serve (1 Puff Shell) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cream puff (eclair) shell:

• 1 Puff Shell: 12.3 grams