Cream of Wheat - calories, carbs, nutrition
Cream of Wheat contain several important nutrients: 6 ounce only contains 105 calories, on average. However, more than 85% of cream of wheat is composed of carbs 21.7 grams. It also contains 0.4 grams of fat, 3 grams of protein and 0.1 grams of sugar.
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105 | 21.7 g (85%) | 3 g (12%) | 0.4 g (4%) | 0.1 g |
Cream of Wheat Nutritional Facts
Serving Size: 6 ounce
- Carbs - 21.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 2 mg
- Potassium - 34 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of wheat?
Cream of Wheat contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of wheat:
- 6 ounce: 105 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your cream of wheat, you can estimate that an average cream of wheat contains about 105 calories. About 85% of cream of wheat calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in cream of wheat?
Here is the carb content of standard serving sizes cream of wheat:
- 6 ounce: 21.7 grams
- 1 ounce: 3.6 grams
Cream of Wheat also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cream of Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 57 minutes
- Pilates - 99 minutes
- Skipping - 61 minutes
- Basketball - 69 minutes
- Volleyball - 51 minutes
- Squash - 51 minutes
- Climbing - 52 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 98 minutes
How many protein are in cream of wheat?
Cream of Wheat is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of cream of wheat:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of wheat?
However, despite having all the nutritious qualities of cream of wheat, 6 ounce of cream of wheat comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cream of wheat:
- 6 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of wheat?
Cream of Wheat contain on average 0.4 grams of total fat per serve (6 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of wheat:
- 6 ounce: 0.4 grams
- 1 ounce: 0.1 grams
