Cream of Tomato Soup - calories, carbs, nutrition
Cream of Tomato Soup contain several important nutrients: 8 oz Ladle only contains 180 calories, on average. However, more than 55% of cream of tomato soup is composed of carbs 24 grams. It also contains 6 grams of fat, 6 grams of protein and 15 grams of sugar.
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180 | 24 g (55%) | 6 g (14%) | 6 g (31%) | 15 g |
Cream of Tomato Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 540 mg
- Potassium - 170 mg
- Cholesterol - 20 mg
- Vitamin A - 16.1 %
- Vitamin C - 84.3 %
- Calcium - 14.8 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of tomato soup?
Cream of Tomato Soup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of tomato soup:
- 8 oz Ladle: 180 grams
- 1 oz Ladle: 22.5 grams
If you are unsure about the size of your cream of tomato soup, you can estimate that an average cream of tomato soup contains about 180 calories. About 55% of cream of tomato soup calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in cream of tomato soup?
Here is the carb content of standard serving sizes cream of tomato soup:
- 8 oz Ladle: 24 grams
- 1 oz Ladle: 3 grams
Cream of Tomato Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cream of Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 31 minutes
- Yoga - 62 minutes
- Skating - 66 minutes
- Golf - 50 minutes
- Curling - 53 minutes
- Fencing - 15 minutes
- Skiing - 24 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 66 minutes
How many protein are in cream of tomato soup?
Cream of Tomato Soup is a good source of quality protein, with just 8 oz Ladle containing 6 grams.
Look at the list of protein content in different servings of cream of tomato soup:
- 8 oz Ladle: 6 grams
- 1 oz Ladle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of tomato soup?
However, despite having all the nutritious qualities of cream of tomato soup, 8 oz Ladle of cream of tomato soup comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cream of tomato soup:
- 8 oz Ladle: 15 grams
- 1 oz Ladle: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of tomato soup?
Cream of Tomato Soup contain on average 6 grams of total fat per serve (8 oz Ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of tomato soup:
- 8 oz Ladle: 6 grams
- 1 oz Ladle: 0.8 grams
