Cream of Mushroom - calories, carbs, nutrition

Cream of Mushroom Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 410 mg
• Potassium - 550 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of mushroom?

Cream of Mushroom contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of mushroom:

• 0.5 cup: 60 grams
• 1 container (1 3/10 cups ea.): 150 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your cream of mushroom, you can estimate that an average cream of mushroom contains about 60 calories. About 65% of cream of mushroom calories come from carbs, 6% from protein, and 29% from fat.

How many carbs are in cream of mushroom?

Here is the carb content of standard serving sizes cream of mushroom:

• 0.5 cup: 10 grams
• 1 container (1 3/10 cups ea.): 25 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Cream of Mushroom also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Cream of Mushroom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 27 minutes
• Bodyflex - 32 minutes
• Skipping - 45 minutes
• Golf - 24 minutes
• Rugby - 48 minutes
• Squash - 79 minutes
• Cricket - 26 minutes
• Lawn Mowing - 42 minutes
• Sleep - 58 minutes

How many protein are in cream of mushroom?

Cream of Mushroom is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of cream of mushroom:

• 0.5 cup: 1 grams
• 1 container (1 3/10 cups ea.): 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of mushroom?

However, despite having all the nutritious qualities of cream of mushroom, 0.5 cup of cream of mushroom comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cream of mushroom:

• 0.5 cup: 2 grams
• 1 container (1 3/10 cups ea.): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of mushroom?

Cream of Mushroom contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of mushroom:

• 0.5 cup: 2 grams
• 1 container (1 3/10 cups ea.): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams