Mini Cheese Crackers - calories, carbs, nutrition
Mini Cheese Crackers contain several important nutrients: 12 crackers only contains 140 calories, on average. However, more than 44% of mini cheese crackers is composed of carbs 16 grams. It also contains 8 grams of fat, 2 grams of protein and 3 grams of sugar.
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140 | 16 g (44%) | 2 g (6%) | 8 g (50%) | 3 g |
Mini Cheese Crackers Nutritional Facts
Serving Size: 12 crackers
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini cheese crackers?
Mini Cheese Crackers contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini cheese crackers:
- 12 crackers: 140 grams
- 1 crackers: 11.7 grams
- 1 container (84 crackers): 980 grams
If you are unsure about the size of your mini cheese crackers, you can estimate that an average mini cheese crackers contains about 140 calories. About 44% of mini cheese crackers calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in mini cheese crackers?
Here is the carb content of standard serving sizes mini cheese crackers:
- 12 crackers: 16 grams
- 1 crackers: 1.3 grams
- 1 container (84 crackers): 112 grams
Mini Cheese Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Mini Cheese Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 71 minutes
- Yoga - 17 minutes
- Skating - 42 minutes
- Bowling - 34 minutes
- Volleyball - 94 minutes
- Badminton - 35 minutes
- Cricket - 25 minutes
- Croquet - 42 minutes
- Sleep - 49 minutes
How many protein are in mini cheese crackers?
Mini Cheese Crackers is a good source of quality protein, with just 12 crackers containing 2 grams.
Look at the list of protein content in different servings of mini cheese crackers:
- 12 crackers: 2 grams
- 1 crackers: 0.2 grams
- 1 container (84 crackers): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini cheese crackers?
However, despite having all the nutritious qualities of mini cheese crackers, 12 crackers of mini cheese crackers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mini cheese crackers:
- 12 crackers: 3 grams
- 1 crackers: 0.2 grams
- 1 container (84 crackers): 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini cheese crackers?
Mini Cheese Crackers contain on average 8 grams of total fat per serve (12 crackers) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini cheese crackers:
- 12 crackers: 8 grams
- 1 crackers: 0.7 grams
- 1 container (84 crackers): 56 grams
