Cream of Chicken Vegetable - calories, carbs, nutrition
Cream of Chicken Vegetable contain several important nutrients: 11.64 ounce only contains 173 calories, on average. However, more than 26% of cream of chicken vegetable is composed of carbs 15 grams. It also contains 15 grams of fat, 9 grams of protein and 3 grams of sugar.
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173 | 15 g (26%) | 9 g (16%) | 15 g (58%) | 3 g |
Cream of Chicken Vegetable Nutritional Facts
Serving Size: 11.64 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 397 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.7 %
- Vitamin C - 55 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of chicken vegetable?
Cream of Chicken Vegetable contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of chicken vegetable:
- 11.64 ounce: 173 grams
- 1 ounce: 14.9 grams
If you are unsure about the size of your cream of chicken vegetable, you can estimate that an average cream of chicken vegetable contains about 173 calories. About 26% of cream of chicken vegetable calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in cream of chicken vegetable?
Here is the carb content of standard serving sizes cream of chicken vegetable:
- 11.64 ounce: 15 grams
- 1 ounce: 1.3 grams
Cream of Chicken Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cream of Chicken Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 397/2300 mg | 1903 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 31 minutes
- Yoga - 93 minutes
- Skipping - 46 minutes
- Basketball - 62 minutes
- Volleyball - 20 minutes
- Squash - 42 minutes
- Cricket - 28 minutes
- Croquet - 20 minutes
- Baby Sitting - 19 minutes
How many protein are in cream of chicken vegetable?
Cream of Chicken Vegetable is a good source of quality protein, with just 11.64 ounce containing 9 grams.
Look at the list of protein content in different servings of cream of chicken vegetable:
- 11.64 ounce: 9 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of chicken vegetable?
However, despite having all the nutritious qualities of cream of chicken vegetable, 11.64 ounce of cream of chicken vegetable comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cream of chicken vegetable:
- 11.64 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of chicken vegetable?
Cream of Chicken Vegetable contain on average 15 grams of total fat per serve (11.64 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of chicken vegetable:
- 11.64 ounce: 15 grams
- 1 ounce: 1.3 grams
