Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper - calories, carbs, nutrition
Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper contain several important nutrients: 16.4 ounce only contains 643 calories, on average. However, more than 33% of chicken fried steak, with smashed potatoes broccoli with red pepper is composed of carbs 53 grams. It also contains 39.5 grams of fat, 20 grams of protein and 5 grams of sugar.
mainadmin 
643 | 53 g (33%) | 20 g (12%) | 39.5 g (55%) | 5 g |
Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper Nutritional Facts
Serving Size: 16.4 ounce
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 39.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 8 g
- Protein - 20 g
- Sodium - 1551 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fried steak, with smashed potatoes broccoli with red pepper?
Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried steak, with smashed potatoes broccoli with red pepper:
- 16.4 ounce: 643 grams
- 1 ounce: 39.2 grams
If you are unsure about the size of your chicken fried steak, with smashed potatoes broccoli with red pepper, you can estimate that an average chicken fried steak, with smashed potatoes broccoli with red pepper contains about 643 calories. About 33% of chicken fried steak, with smashed potatoes broccoli with red pepper calories come from carbs, 12% from protein, and 55% from fat.
How many carbs are in chicken fried steak, with smashed potatoes broccoli with red pepper?
Here is the carb content of standard serving sizes chicken fried steak, with smashed potatoes broccoli with red pepper:
- 16.4 ounce: 53 grams
- 1 ounce: 3.2 grams
Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 1551/2300 mg | 749 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 643 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Walking - 48 minutes
- Bodyflex - 26 minutes
- Burpee - 81 minutes
- Bowling - 53 minutes
- Curling - 30 minutes
- Badminton - 57 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 73 minutes
How many protein are in chicken fried steak, with smashed potatoes broccoli with red pepper?
Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper is a good source of quality protein, with just 16.4 ounce containing 20 grams.
Look at the list of protein content in different servings of chicken fried steak, with smashed potatoes broccoli with red pepper:
- 16.4 ounce: 20 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fried steak, with smashed potatoes broccoli with red pepper?
However, despite having all the nutritious qualities of chicken fried steak, with smashed potatoes broccoli with red pepper, 16.4 ounce of chicken fried steak, with smashed potatoes broccoli with red pepper comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken fried steak, with smashed potatoes broccoli with red pepper:
- 16.4 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fried steak, with smashed potatoes broccoli with red pepper?
Chicken Fried Steak, with Smashed Potatoes Broccoli with Red Pepper contain on average 39.5 grams of total fat per serve (16.4 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fried steak, with smashed potatoes broccoli with red pepper:
- 16.4 ounce: 39.5 grams
- 1 ounce: 2.4 grams
