Country Pie - calories, carbs, nutrition

Country Pie Nutritional Facts

Serving Size: 2 cup

• Carbs - 41.4 g
• Dietary Fiber - 4.4 g
• Sugars - 6 g
• Fat - 24 g
• Saturated - 9.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.7 g
• Sodium - 0.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country pie?

Country Pie contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country pie:

• 2 cup: 412 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.9 grams
• 1 fluid ounce: 25.8 grams
• 1 milliliter: 0.9 grams
• 1 cup: 206 grams
• 1 pint: 412 grams
• 1 quart: 824 grams
• 1 liter: 870.7 grams
• 1 gallon: 3296 grams

If you are unsure about the size of your country pie, you can estimate that an average country pie contains about 412 calories. About 40% of country pie calories come from carbs, 8% from protein, and 52% from fat.

How many carbs are in country pie?

Here is the carb content of standard serving sizes country pie:

• 2 cup: 41.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.7 grams
• 1 pint: 41.4 grams
• 1 quart: 82.8 grams
• 1 liter: 87.5 grams
• 1 gallon: 331.2 grams

Country Pie also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Country Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Diving - 48 minutes
• Pilates - 54 minutes
• Skating - 66 minutes
• Bowling - 44 minutes
• Curling - 42 minutes
• Badminton - 86 minutes
• Cricket - 64 minutes
• Lawn Mowing - 49 minutes
• Baby Sitting - 53 minutes

How many protein are in country pie?

Country Pie is a good source of quality protein, with just 2 cup containing 8.7 grams.

Look at the list of protein content in different servings of country pie:

• 2 cup: 8.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.7 grams
• 1 quart: 17.4 grams
• 1 liter: 18.4 grams
• 1 gallon: 69.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country pie?

However, despite having all the nutritious qualities of country pie, 2 cup of country pie comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of country pie:

• 2 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country pie?

Country Pie contain on average 24 grams of total fat per serve (2 cup) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of country pie:

• 2 cup: 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams