Cream of Chicken Soup Amerifit - calories, carbs, nutrition
Cream of Chicken Soup Amerifit contain several important nutrients: 13.9 ounce only contains 166 calories, on average. However, more than 43% of cream of chicken soup amerifit is composed of carbs 22 grams. It also contains 8.5 grams of fat, 10 grams of protein and 8 grams of sugar.
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166 | 22 g (43%) | 10 g (20%) | 8.5 g (37%) | 8 g |
Cream of Chicken Soup Amerifit Nutritional Facts
Serving Size: 13.9 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 8.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 630 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.6 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of chicken soup amerifit?
Cream of Chicken Soup Amerifit contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of chicken soup amerifit:
- 13.9 ounce: 166 grams
- 1 ounce: 11.9 grams
If you are unsure about the size of your cream of chicken soup amerifit, you can estimate that an average cream of chicken soup amerifit contains about 166 calories. About 43% of cream of chicken soup amerifit calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in cream of chicken soup amerifit?
Here is the carb content of standard serving sizes cream of chicken soup amerifit:
- 13.9 ounce: 22 grams
- 1 ounce: 1.6 grams
Cream of Chicken Soup Amerifit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cream of Chicken Soup Amerifit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Hiking - 17 minutes
- Pilates - 59 minutes
- Dansing - 95 minutes
- Bowling - 82 minutes
- Riding - 74 minutes
- Rowing - 70 minutes
- Snowboarding - 78 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 90 minutes
How many protein are in cream of chicken soup amerifit?
Cream of Chicken Soup Amerifit is a good source of quality protein, with just 13.9 ounce containing 10 grams.
Look at the list of protein content in different servings of cream of chicken soup amerifit:
- 13.9 ounce: 10 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of chicken soup amerifit?
However, despite having all the nutritious qualities of cream of chicken soup amerifit, 13.9 ounce of cream of chicken soup amerifit comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cream of chicken soup amerifit:
- 13.9 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of chicken soup amerifit?
Cream of Chicken Soup Amerifit contain on average 8.5 grams of total fat per serve (13.9 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of chicken soup amerifit:
- 13.9 ounce: 8.5 grams
- 1 ounce: 0.6 grams
