Carved Marinated Flank Steak - calories, carbs, nutrition
Carved Marinated Flank Steak contain several important nutrients: 3 ounce only contains 188 calories, on average. However, more than 13% of carved marinated flank steak is composed of carbs 6 grams. It also contains 10 grams of fat, 16 grams of protein and 6 grams of sugar.
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188 | 6 g (13%) | 16 g (36%) | 10 g (51%) | 6 g |
Carved Marinated Flank Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 41 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved marinated flank steak?
Carved Marinated Flank Steak contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved marinated flank steak:
- 3 ounce: 188 grams
- 1 ounce: 62.7 grams
If you are unsure about the size of your carved marinated flank steak, you can estimate that an average carved marinated flank steak contains about 188 calories. About 13% of carved marinated flank steak calories come from carbs, 36% from protein, and 51% from fat.
How many carbs are in carved marinated flank steak?
Here is the carb content of standard serving sizes carved marinated flank steak:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Carved Marinated Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Carved Marinated Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 41/2300 mg | 2259 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 76 minutes
- Yoga - 61 minutes
- Dansing - 68 minutes
- Bowling - 40 minutes
- Rugby - 62 minutes
- Rowing - 83 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 88 minutes
- Sleep - 65 minutes
How many protein are in carved marinated flank steak?
Carved Marinated Flank Steak is a good source of quality protein, with just 3 ounce containing 16 grams.
Look at the list of protein content in different servings of carved marinated flank steak:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved marinated flank steak?
However, despite having all the nutritious qualities of carved marinated flank steak, 3 ounce of carved marinated flank steak comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of carved marinated flank steak:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved marinated flank steak?
Carved Marinated Flank Steak contain on average 10 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carved marinated flank steak:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
