Cream of Cauliflower Soup - calories, carbs, nutrition

Cream of Cauliflower Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 18.9 g
• Dietary Fiber - 1.8 g
• Sugars - 11.7 g
• Fat - 9.4 g
• Saturated - 3.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.1 g
• Trans - 1.6 g
• Protein - 8.8 g
• Sodium - 692.5 mg
• Potassium - 398.5 mg
• Cholesterol - 15.6 mg
• Vitamin A - 58.6 %
• Vitamin C - 40.8 %
• Calcium - 24.8 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of cauliflower soup?

Cream of Cauliflower Soup contain around 192.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of cauliflower soup:

• 1 cup: 192.7 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 12 grams
• 1 fluid ounce: 24.1 grams
• 8 fluid ounce: 192.7 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 193 grams
• 1 pint: 385.4 grams
• 1 quart: 770.8 grams
• 1 liter: 814.5 grams
• 1 gallon: 3083.2 grams

If you are unsure about the size of your cream of cauliflower soup, you can estimate that an average cream of cauliflower soup contains about 192.7 calories. About 39% of cream of cauliflower soup calories come from carbs, 18% from protein, and 43% from fat.

How many carbs are in cream of cauliflower soup?

Here is the carb content of standard serving sizes cream of cauliflower soup:

• 1 cup: 18.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 18.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18.9 grams
• 1 pint: 37.8 grams
• 1 quart: 75.6 grams
• 1 liter: 79.9 grams
• 1 gallon: 302.4 grams

Cream of Cauliflower Soup also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Cream of Cauliflower Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 59 minutes
• Bodyflex - 79 minutes
• Skating - 67 minutes
• Golf - 52 minutes
• Rugby - 92 minutes
• Badminton - 79 minutes
• Cricket - 62 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 85 minutes

How many protein are in cream of cauliflower soup?

Cream of Cauliflower Soup is a good source of quality protein, with just 1 cup containing 8.8 grams.

Look at the list of protein content in different servings of cream of cauliflower soup:

• 1 cup: 8.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 8.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of cauliflower soup?

However, despite having all the nutritious qualities of cream of cauliflower soup, 1 cup of cream of cauliflower soup comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of cream of cauliflower soup:

• 1 cup: 11.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 11.7 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11.7 grams
• 1 pint: 23.4 grams
• 1 quart: 46.8 grams
• 1 liter: 49.5 grams
• 1 gallon: 187.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of cauliflower soup?

Cream of Cauliflower Soup contain on average 9.4 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of cauliflower soup:

• 1 cup: 9.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 8 fluid ounce: 9.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9.4 grams
• 1 pint: 18.8 grams
• 1 quart: 37.6 grams
• 1 liter: 39.7 grams
• 1 gallon: 150.4 grams