Cream of Brocoli - Low Fat - calories, carbs, nutrition

Cream of Brocoli - Low Fat Nutritional Facts

Serving Size: 125 milliliter

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of brocoli - low fat?

Cream of Brocoli - Low Fat contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of brocoli - low fat:

• 125 milliliter: 90 grams
• 1 container (35500 mls ea.): 25560 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 0.53 cup: 90.3 grams
• 1 cup: 170.3 grams
• 1 pint: 340.7 grams
• 1 quart: 681.4 grams
• 1 liter: 720 grams
• 1 gallon: 2725.5 grams

If you are unsure about the size of your cream of brocoli - low fat, you can estimate that an average cream of brocoli - low fat contains about 90 calories. About 65% of cream of brocoli - low fat calories come from carbs, 14% from protein, and 21% from fat.

How many carbs are in cream of brocoli - low fat?

Here is the carb content of standard serving sizes cream of brocoli - low fat:

• 125 milliliter: 14 grams
• 1 container (35500 mls ea.): 3976 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 0.53 cup: 14 grams
• 1 cup: 26.5 grams
• 1 pint: 53 grams
• 1 quart: 106 grams
• 1 liter: 112 grams
• 1 gallon: 424 grams

Cream of Brocoli - Low Fat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Cream of Brocoli - Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 65 minutes
• Boxing - 54 minutes
• Skating - 95 minutes
• Tennis - 67 minutes
• Curling - 31 minutes
• Squash - 84 minutes
• Skiing - 79 minutes
• Lawn Mowing - 85 minutes
• Sleep - 75 minutes

How many protein are in cream of brocoli - low fat?

Cream of Brocoli - Low Fat is a good source of quality protein, with just 125 milliliter containing 3 grams.

Look at the list of protein content in different servings of cream of brocoli - low fat:

• 125 milliliter: 3 grams
• 1 container (35500 mls ea.): 852 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 0.53 cup: 3 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.7 grams
• 1 liter: 24 grams
• 1 gallon: 90.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of brocoli - low fat?

However, despite having all the nutritious qualities of cream of brocoli - low fat, 125 milliliter of cream of brocoli - low fat comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cream of brocoli - low fat:

• 125 milliliter: 3 grams
• 1 container (35500 mls ea.): 852 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 0.53 cup: 3 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.7 grams
• 1 liter: 24 grams
• 1 gallon: 90.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of brocoli - low fat?

Cream of Brocoli - Low Fat contain on average 2 grams of total fat per serve (125 milliliter) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of brocoli - low fat:

• 125 milliliter: 2 grams
• 1 container (35500 mls ea.): 568 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 0.53 cup: 2 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.1 grams
• 1 liter: 16 grams
• 1 gallon: 60.6 grams