Cream Meringues - calories, carbs, nutrition
Cream Meringues contain several important nutrients: 1 meringue only contains 167 calories, on average. However, more than 60% of cream meringues is composed of carbs 25 grams. It also contains 6.7 grams of fat, 1.6 grams of protein and 24.6 grams of sugar.
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167 | 25 g (60%) | 1.6 g (4%) | 6.7 g (36%) | 24.6 g |
Cream Meringues Nutritional Facts
Serving Size: 1 meringue
- Carbs - 25 g
- Dietary Fiber - 0.2 g
- Sugars - 24.6 g
- Fat - 6.7 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream meringues?
Cream Meringues contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream meringues:
- 1 meringue: 167 grams
- 1 container (2.00 meringue): 334 grams
If you are unsure about the size of your cream meringues, you can estimate that an average cream meringues contains about 167 calories. About 60% of cream meringues calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in cream meringues?
Here is the carb content of standard serving sizes cream meringues:
- 1 meringue: 25 grams
- 1 container (2.00 meringue): 50 grams
Cream Meringues also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Cream Meringues fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 24.6/75 g | 50,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 37 minutes
- Bodyflex - 71 minutes
- Skating - 62 minutes
- Golf - 29 minutes
- Curling - 82 minutes
- Badminton - 61 minutes
- Climbing - 99 minutes
- Gardening - 81 minutes
- Shopping - 76 minutes
How many protein are in cream meringues?
Cream Meringues is a good source of quality protein, with just 1 meringue containing 1.6 grams.
Look at the list of protein content in different servings of cream meringues:
- 1 meringue: 1.6 grams
- 1 container (2.00 meringue): 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream meringues?
However, despite having all the nutritious qualities of cream meringues, 1 meringue of cream meringues comes with almost 24.6 extra grams of added sugar.
Compare the sugar content of different servings of cream meringues:
- 1 meringue: 24.6 grams
- 1 container (2.00 meringue): 49.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream meringues?
Cream Meringues contain on average 6.7 grams of total fat per serve (1 meringue) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cream meringues:
- 1 meringue: 6.7 grams
- 1 container (2.00 meringue): 13.4 grams
