Cream Cracker - calories, carbs, nutrition
Cream Cracker contain several important nutrients: 30 gramas only contains 143 calories, on average. However, more than 56% of cream cracker is composed of carbs 20 grams. It also contains 5.6 grams of fat, 3.1 grams of protein and 0 grams of sugar.
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143 | 20 g (56%) | 3.1 g (9%) | 5.6 g (35%) | 0 g |
Cream Cracker Nutritional Facts
Serving Size: 30 gramas
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.6 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 243 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream cracker?
Cream Cracker contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cracker:
- 30 gramas: 143 grams
- 1 gramas: 4.8 grams
- 1 container (180,00 gramas): 858 grams
If you are unsure about the size of your cream cracker, you can estimate that an average cream cracker contains about 143 calories. About 56% of cream cracker calories come from carbs, 9% from protein, and 35% from fat.
How many carbs are in cream cracker?
Here is the carb content of standard serving sizes cream cracker:
- 30 gramas: 20 grams
- 1 gramas: 0.7 grams
- 1 container (180,00 gramas): 120 grams
Cream Cracker also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cream Cracker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 93 minutes
- Boxing - 39 minutes
- Skipping - 51 minutes
- Tennis - 51 minutes
- Riding - 30 minutes
- Badminton - 17 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 62 minutes
- Sleep - 86 minutes
How many protein are in cream cracker?
Cream Cracker is a good source of quality protein, with just 30 gramas containing 3.1 grams.
Look at the list of protein content in different servings of cream cracker:
- 30 gramas: 3.1 grams
- 1 gramas: 0.1 grams
- 1 container (180,00 gramas): 18.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream cracker?
However, despite having all the nutritious qualities of cream cracker, 30 gramas of cream cracker comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cream cracker:
- 30 gramas: 0 grams
- 1 gramas: 0 grams
- 1 container (180,00 gramas): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream cracker?
Cream Cracker contain on average 5.6 grams of total fat per serve (30 gramas) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cream cracker:
- 30 gramas: 5.6 grams
- 1 gramas: 0.2 grams
- 1 container (180,00 gramas): 33.6 grams
