Cream Cheese Swirl Brownies - calories, carbs, nutrition

Cream Cheese Swirl Brownies Nutritional Facts

Serving Size: 1 Cut

• Carbs - 94.2 g
• Dietary Fiber - 0 g
• Sugars - 9.4 g
• Fat - 23.2 g
• Saturated - 9.4 g
• Polyunsaturated - 2.6 g
• Monounsaturated - --
• Trans - --
• Protein - 10 g
• Sodium - 686 mg
• Potassium - 400.2 mg
• Cholesterol - 66 mg
• Vitamin A - 9.2 %
• Vitamin C - 0 %
• Calcium - 5.2 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream cheese swirl brownies?

Cream Cheese Swirl Brownies contain around 613 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese swirl brownies:

• 1 Cut: 613 grams

If you are unsure about the size of your cream cheese swirl brownies, you can estimate that an average cream cheese swirl brownies contains about 613 calories. About 60% of cream cheese swirl brownies calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in cream cheese swirl brownies?

Here is the carb content of standard serving sizes cream cheese swirl brownies:

• 1 Cut: 94.2 grams

Cream Cheese Swirl Brownies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 94,2 (net carbs = total carbs - fiber).

How does Cream Cheese Swirl Brownies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 613 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 225 minutes
• Walking - 54 minutes
• Boxing - 66 minutes
• Skating - 32 minutes
• Golf - 44 minutes
• Volleyball - 37 minutes
• Squash - 73 minutes
• Cricket - 45 minutes
• Soccer - 32 minutes
• Shopping - 21 minutes

How many protein are in cream cheese swirl brownies?

Cream Cheese Swirl Brownies is a good source of quality protein, with just 1 Cut containing 10 grams.

Look at the list of protein content in different servings of cream cheese swirl brownies:

• 1 Cut: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream cheese swirl brownies?

However, despite having all the nutritious qualities of cream cheese swirl brownies, 1 Cut of cream cheese swirl brownies comes with almost 9.4 extra grams of added sugar.

Compare the sugar content of different servings of cream cheese swirl brownies:

• 1 Cut: 9.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream cheese swirl brownies?

Cream Cheese Swirl Brownies contain on average 23.2 grams of total fat per serve (1 Cut) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cream cheese swirl brownies:

• 1 Cut: 23.2 grams