Cream Cheese Streusel Cake - calories, carbs, nutrition
Cream Cheese Streusel Cake contain several important nutrients: 1 cake only contains 180 calories, on average. However, more than 59% of cream cheese streusel cake is composed of carbs 26 grams. It also contains 7 grams of fat, 2 grams of protein and 15 grams of sugar.
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180 | 26 g (59%) | 2 g (5%) | 7 g (36%) | 15 g |
Cream Cheese Streusel Cake Nutritional Facts
Serving Size: 1 cake
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream cheese streusel cake?
Cream Cheese Streusel Cake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese streusel cake:
- 1 cake: 180 grams
- 1 container (6 cakes ea.): 1080 grams
If you are unsure about the size of your cream cheese streusel cake, you can estimate that an average cream cheese streusel cake contains about 180 calories. About 59% of cream cheese streusel cake calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in cream cheese streusel cake?
Here is the carb content of standard serving sizes cream cheese streusel cake:
- 1 cake: 26 grams
- 1 container (6 cakes ea.): 156 grams
Cream Cheese Streusel Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cream Cheese Streusel Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 18 minutes
- Yoga - 81 minutes
- Dansing - 84 minutes
- Bowling - 44 minutes
- Volleyball - 40 minutes
- Badminton - 49 minutes
- Climbing - 60 minutes
- Gardening - 86 minutes
- Dog Walking - 26 minutes
How many protein are in cream cheese streusel cake?
Cream Cheese Streusel Cake is a good source of quality protein, with just 1 cake containing 2 grams.
Look at the list of protein content in different servings of cream cheese streusel cake:
- 1 cake: 2 grams
- 1 container (6 cakes ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream cheese streusel cake?
However, despite having all the nutritious qualities of cream cheese streusel cake, 1 cake of cream cheese streusel cake comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cream cheese streusel cake:
- 1 cake: 15 grams
- 1 container (6 cakes ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream cheese streusel cake?
Cream Cheese Streusel Cake contain on average 7 grams of total fat per serve (1 cake) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cream cheese streusel cake:
- 1 cake: 7 grams
- 1 container (6 cakes ea.): 42 grams
