Cream Cheese, Philadelphia Brand - calories, carbs, nutrition
Cream Cheese, Philadelphia Brand contain several important nutrients: 1 ounce only contains 80 calories, on average. However, more than 5% of cream cheese, philadelphia brand is composed of carbs 1 grams. It also contains 8 grams of fat, 1 grams of protein and 1 grams of sugar.
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80 | 1 g (5%) | 1 g (5%) | 8 g (90%) | 1 g |
Cream Cheese, Philadelphia Brand Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream cheese, philadelphia brand?
Cream Cheese, Philadelphia Brand contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese, philadelphia brand:
- 1 ounce: 80 grams
If you are unsure about the size of your cream cheese, philadelphia brand, you can estimate that an average cream cheese, philadelphia brand contains about 80 calories. About 5% of cream cheese, philadelphia brand calories come from carbs, 5% from protein, and 90% from fat.
How many carbs are in cream cheese, philadelphia brand?
Here is the carb content of standard serving sizes cream cheese, philadelphia brand:
- 1 ounce: 1 grams
Cream Cheese, Philadelphia Brand also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cream Cheese, Philadelphia Brand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 83 minutes
- Pilates - 42 minutes
- Burpee - 58 minutes
- Tennis - 95 minutes
- Curling - 83 minutes
- Rowing - 67 minutes
- Cricket - 37 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 43 minutes
How many protein are in cream cheese, philadelphia brand?
Cream Cheese, Philadelphia Brand is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of cream cheese, philadelphia brand:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream cheese, philadelphia brand?
However, despite having all the nutritious qualities of cream cheese, philadelphia brand, 1 ounce of cream cheese, philadelphia brand comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cream cheese, philadelphia brand:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream cheese, philadelphia brand?
Cream Cheese, Philadelphia Brand contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cream cheese, philadelphia brand:
- 1 ounce: 8 grams
