Cream Cheese - calories, carbs, nutrition

Cream Cheese Nutritional Facts

Serving Size: 2 Tablesoons

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream cheese?

Cream Cheese contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese:

• 2 Tablesoons: 100 grams
• 1 Tablesoons: 50 grams
• 1 container (16 tablesoons ea.): 800 grams

If you are unsure about the size of your cream cheese, you can estimate that an average cream cheese contains about 100 calories. About 8% of cream cheese calories come from carbs, 4% from protein, and 88% from fat.

How many carbs are in cream cheese?

Here is the carb content of standard serving sizes cream cheese:

• 2 Tablesoons: 2 grams
• 1 Tablesoons: 1 grams
• 1 container (16 tablesoons ea.): 16 grams

Cream Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cream Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 97 minutes
• Pilates - 82 minutes
• Skipping - 81 minutes
• Golf - 30 minutes
• Volleyball - 77 minutes
• Fencing - 88 minutes
• Snowboarding - 26 minutes
• Gardening - 44 minutes
• Shopping - 70 minutes

How many protein are in cream cheese?

Cream Cheese is a good source of quality protein, with just 2 Tablesoons containing 1 grams.

Look at the list of protein content in different servings of cream cheese:

• 2 Tablesoons: 1 grams
• 1 Tablesoons: 0.5 grams
• 1 container (16 tablesoons ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream cheese?

However, despite having all the nutritious qualities of cream cheese, 2 Tablesoons of cream cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cream cheese:

• 2 Tablesoons: 2 grams
• 1 Tablesoons: 1 grams
• 1 container (16 tablesoons ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream cheese?

Cream Cheese contain on average 10 grams of total fat per serve (2 Tablesoons) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cream cheese:

• 2 Tablesoons: 10 grams
• 1 Tablesoons: 5 grams
• 1 container (16 tablesoons ea.): 80 grams