Cream Cheese Frosting - calories, carbs, nutrition

Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 18.5 g
• Dietary Fiber - 0 g
• Sugars - 6.9 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 95 mg
• Potassium - 61.5 mg
• Cholesterol - 8 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream cheese frosting?

Cream Cheese Frosting contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese frosting:

• 2 tablespoon: 117 grams
• 1 teaspoon: 19.5 grams
• 1 tablespoon: 58.5 grams
• 1 fluid ounce: 117 grams
• 1 milliliter: 4 grams
• 1 cup: 936 grams
• 1 pint: 1872 grams
• 1 quart: 3743.9 grams
• 1 liter: 3956.2 grams
• 1 gallon: 14975.8 grams

If you are unsure about the size of your cream cheese frosting, you can estimate that an average cream cheese frosting contains about 117 calories. About 61% of cream cheese frosting calories come from carbs, 3% from protein, and 36% from fat.

How many carbs are in cream cheese frosting?

Here is the carb content of standard serving sizes cream cheese frosting:

• 2 tablespoon: 18.5 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 148 grams
• 1 pint: 296 grams
• 1 quart: 592 grams
• 1 liter: 625.5 grams
• 1 gallon: 2368 grams

Cream Cheese Frosting also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Swimming - 20 minutes
• Yoga - 32 minutes
• Skipping - 39 minutes
• Tennis - 71 minutes
• Riding - 50 minutes
• Rowing - 25 minutes
• Climbing - 70 minutes
• Lawn Mowing - 36 minutes
• Shopping - 55 minutes

How many protein are in cream cheese frosting?

Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of cream cheese frosting:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream cheese frosting?

However, despite having all the nutritious qualities of cream cheese frosting, 2 tablespoon of cream cheese frosting comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of cream cheese frosting:

• 2 tablespoon: 6.9 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.4 grams
• 1 pint: 110.7 grams
• 1 quart: 221.4 grams
• 1 liter: 234 grams
• 1 gallon: 885.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream cheese frosting?

Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams