Cream Cheese Brownie - calories, carbs, nutrition

Cream Cheese Brownie Nutritional Facts

Serving Size: 108 gram

• Carbs - 76 g
• Dietary Fiber - 3 g
• Sugars - 55 g
• Fat - 19 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 208 mg
• Potassium - 0 mg
• Cholesterol - 39 mg
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 2.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream cheese brownie?

Cream Cheese Brownie contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese brownie:

• 108 gram: 491 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 128.9 grams
• 1 pound: 2062.2 grams
• 1 kilogram: 4546.3 grams

If you are unsure about the size of your cream cheese brownie, you can estimate that an average cream cheese brownie contains about 491 calories. About 61% of cream cheese brownie calories come from carbs, 4% from protein, and 35% from fat.

How many carbs are in cream cheese brownie?

Here is the carb content of standard serving sizes cream cheese brownie:

• 108 gram: 76 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.9 grams
• 1 pound: 319.2 grams
• 1 kilogram: 703.7 grams

Cream Cheese Brownie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Cream Cheese Brownie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 491 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Diving - 87 minutes
• Pilates - 35 minutes
• Skating - 56 minutes
• Bowling - 54 minutes
• Volleyball - 63 minutes
• Badminton - 46 minutes
• Climbing - 18 minutes
• Croquet - 74 minutes
• Shopping - 75 minutes

How many protein are in cream cheese brownie?

Cream Cheese Brownie is a good source of quality protein, with just 108 gram containing 5 grams.

Look at the list of protein content in different servings of cream cheese brownie:

• 108 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream cheese brownie?

However, despite having all the nutritious qualities of cream cheese brownie, 108 gram of cream cheese brownie comes with almost 55 extra grams of added sugar.

Compare the sugar content of different servings of cream cheese brownie:

• 108 gram: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.4 grams
• 1 pound: 231 grams
• 1 kilogram: 509.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream cheese brownie?

Cream Cheese Brownie contain on average 19 grams of total fat per serve (108 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cream cheese brownie:

• 108 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.8 grams
• 1 kilogram: 175.9 grams