Crayfish and Quinoa Protein Pot - calories, carbs, nutrition

Crayfish and Quinoa Protein Pot Nutritional Facts

Serving Size: 168 gram

• Carbs - 20.2 g
• Dietary Fiber - 3.4 g
• Sugars - 1.5 g
• Fat - 7.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.7 g
• Sodium - 0.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crayfish and quinoa protein pot?

Crayfish and Quinoa Protein Pot contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crayfish and quinoa protein pot:

• 168 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.4 grams
• 1 pound: 567 grams
• 1 kilogram: 1250 grams

If you are unsure about the size of your crayfish and quinoa protein pot, you can estimate that an average crayfish and quinoa protein pot contains about 210 calories. About 38% of crayfish and quinoa protein pot calories come from carbs, 30% from protein, and 32% from fat.

How many carbs are in crayfish and quinoa protein pot?

Here is the carb content of standard serving sizes crayfish and quinoa protein pot:

• 168 gram: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.5 grams
• 1 kilogram: 120.2 grams

Crayfish and Quinoa Protein Pot also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).

How does Crayfish and Quinoa Protein Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 83 minutes
• Boxing - 81 minutes
• Skipping - 51 minutes
• Golf - 78 minutes
• Rugby - 34 minutes
• Rowing - 23 minutes
• Skiing - 39 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 59 minutes

How many protein are in crayfish and quinoa protein pot?

Crayfish and Quinoa Protein Pot is a good source of quality protein, with just 168 gram containing 15.7 grams.

Look at the list of protein content in different servings of crayfish and quinoa protein pot:

• 168 gram: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.4 grams
• 1 kilogram: 93.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crayfish and quinoa protein pot?

However, despite having all the nutritious qualities of crayfish and quinoa protein pot, 168 gram of crayfish and quinoa protein pot comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of crayfish and quinoa protein pot:

• 168 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crayfish and quinoa protein pot?

Crayfish and Quinoa Protein Pot contain on average 7.4 grams of total fat per serve (168 gram) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of crayfish and quinoa protein pot:

• 168 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44 grams