Southern Style Chicken Biscuit - calories, carbs, nutrition
Southern Style Chicken Biscuit contain several important nutrients: 1 sandwich only contains 490 calories, on average. However, more than 42% of southern style chicken biscuit is composed of carbs 52 grams. It also contains 23 grams of fat, 19 grams of protein and 4 grams of sugar.
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490 | 52 g (42%) | 19 g (15%) | 23 g (42%) | 4 g |
Southern Style Chicken Biscuit Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 4.5 g
- Protein - 19 g
- Sodium - 1160 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style chicken biscuit?
Southern Style Chicken Biscuit contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style chicken biscuit:
- 1 sandwich: 490 grams
If you are unsure about the size of your southern style chicken biscuit, you can estimate that an average southern style chicken biscuit contains about 490 calories. About 42% of southern style chicken biscuit calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in southern style chicken biscuit?
Here is the carb content of standard serving sizes southern style chicken biscuit:
- 1 sandwich: 52 grams
Southern Style Chicken Biscuit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Southern Style Chicken Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 28 minutes
- Yoga - 69 minutes
- Burpee - 89 minutes
- Golf - 94 minutes
- Volleyball - 26 minutes
- Rowing - 95 minutes
- Climbing - 21 minutes
- Croquet - 35 minutes
- Dog Walking - 60 minutes
How many protein are in southern style chicken biscuit?
Southern Style Chicken Biscuit is a good source of quality protein, with just 1 sandwich containing 19 grams.
Look at the list of protein content in different servings of southern style chicken biscuit:
- 1 sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style chicken biscuit?
However, despite having all the nutritious qualities of southern style chicken biscuit, 1 sandwich of southern style chicken biscuit comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southern style chicken biscuit:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style chicken biscuit?
Southern Style Chicken Biscuit contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style chicken biscuit:
- 1 sandwich: 23 grams
