Cranberry White Chocolate Duo Cookie - calories, carbs, nutrition
Cranberry White Chocolate Duo Cookie contain several important nutrients: 1 Cookie only contains 370 calories, on average. However, more than 59% of cranberry white chocolate duo cookie is composed of carbs 54 grams. It also contains 15 grams of fat, 4 grams of protein and 36 grams of sugar.
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370 | 54 g (59%) | 4 g (4%) | 15 g (37%) | 36 g |
Cranberry White Chocolate Duo Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 54 g
- Dietary Fiber - 1 g
- Sugars - 36 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 280 mg
- Potassium - 90 mg
- Cholesterol - 20 mg
- Vitamin A - 10.6 %
- Vitamin C - 0.3 %
- Calcium - 4 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry white chocolate duo cookie?
Cranberry White Chocolate Duo Cookie contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry white chocolate duo cookie:
- 1 Cookie: 370 grams
If you are unsure about the size of your cranberry white chocolate duo cookie, you can estimate that an average cranberry white chocolate duo cookie contains about 370 calories. About 59% of cranberry white chocolate duo cookie calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in cranberry white chocolate duo cookie?
Here is the carb content of standard serving sizes cranberry white chocolate duo cookie:
- 1 Cookie: 54 grams
Cranberry White Chocolate Duo Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Cranberry White Chocolate Duo Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 64 minutes
- Pilates - 61 minutes
- Skipping - 72 minutes
- Golf - 39 minutes
- Riding - 61 minutes
- Squash - 38 minutes
- Skiing - 41 minutes
- Gardening - 80 minutes
- Sleep - 30 minutes
How many protein are in cranberry white chocolate duo cookie?
Cranberry White Chocolate Duo Cookie is a good source of quality protein, with just 1 Cookie containing 4 grams.
Look at the list of protein content in different servings of cranberry white chocolate duo cookie:
- 1 Cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry white chocolate duo cookie?
However, despite having all the nutritious qualities of cranberry white chocolate duo cookie, 1 Cookie of cranberry white chocolate duo cookie comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of cranberry white chocolate duo cookie:
- 1 Cookie: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry white chocolate duo cookie?
Cranberry White Chocolate Duo Cookie contain on average 15 grams of total fat per serve (1 Cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry white chocolate duo cookie:
- 1 Cookie: 15 grams
