Ham, Provolone Baguette - calories, carbs, nutrition
Ham, Provolone Baguette contain several important nutrients: 1 sandwich only contains 562.5 calories, on average. However, more than 48% of ham, provolone baguette is composed of carbs 66.5 grams. It also contains 17.9 grams of fat, 32.9 grams of protein and 7.9 grams of sugar.
mainadmin 
562.5 | 66.5 g (48%) | 32.9 g (24%) | 17.9 g (29%) | 7.9 g |
Ham, Provolone Baguette Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 66.5 g
- Dietary Fiber - 4.4 g
- Sugars - 7.9 g
- Fat - 17.9 g
- Saturated - 7.4 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 32.9 g
- Sodium - 1574.5 mg
- Potassium - 1120.8 mg
- Cholesterol - 65.2 mg
- Vitamin A - 30 %
- Vitamin C - 11.7 %
- Calcium - 33.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, provolone baguette?
Ham, Provolone Baguette contain around 562.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, provolone baguette:
- 1 sandwich: 562.5 grams
If you are unsure about the size of your ham, provolone baguette, you can estimate that an average ham, provolone baguette contains about 562.5 calories. About 48% of ham, provolone baguette calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in ham, provolone baguette?
Here is the carb content of standard serving sizes ham, provolone baguette:
- 1 sandwich: 66.5 grams
Ham, Provolone Baguette also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 62,1 (net carbs = total carbs - fiber).
How does Ham, Provolone Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 1574.5/2300 mg | 725,5 mg |
| Cholesterol | 65.2/300 mg | 234,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Protein | 32.9/75 g | 42,1 g |
How long would it take to burn off 562.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Swimming - 15 minutes
- Pilates - 40 minutes
- Dansing - 36 minutes
- Golf - 28 minutes
- Riding - 39 minutes
- Squash - 89 minutes
- Cricket - 44 minutes
- Soccer - 44 minutes
- Sleep - 77 minutes
How many protein are in ham, provolone baguette?
Ham, Provolone Baguette is a good source of quality protein, with just 1 sandwich containing 32.9 grams.
Look at the list of protein content in different servings of ham, provolone baguette:
- 1 sandwich: 32.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, provolone baguette?
However, despite having all the nutritious qualities of ham, provolone baguette, 1 sandwich of ham, provolone baguette comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of ham, provolone baguette:
- 1 sandwich: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, provolone baguette?
Ham, Provolone Baguette contain on average 17.9 grams of total fat per serve (1 sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, provolone baguette:
- 1 sandwich: 17.9 grams
