Cranberry Walnut & Gorgonzola Dressing - calories, carbs, nutrition

Cranberry Walnut & Gorgonzola Dressing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry walnut & gorgonzola dressing?

Cranberry Walnut & Gorgonzola Dressing contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry walnut & gorgonzola dressing:

• 2 tablespoon: 70 grams
• 1 container (22 tbsp): 770 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your cranberry walnut & gorgonzola dressing, you can estimate that an average cranberry walnut & gorgonzola dressing contains about 70 calories. About 39% of cranberry walnut & gorgonzola dressing calories come from carbs, 6% from protein, and 56% from fat.

How many carbs are in cranberry walnut & gorgonzola dressing?

Here is the carb content of standard serving sizes cranberry walnut & gorgonzola dressing:

• 2 tablespoon: 7 grams
• 1 container (22 tbsp): 77 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Cranberry Walnut & Gorgonzola Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Cranberry Walnut & Gorgonzola Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 89 minutes
• Boxing - 23 minutes
• Burpee - 71 minutes
• Basketball - 71 minutes
• Curling - 35 minutes
• Badminton - 65 minutes
• Climbing - 37 minutes
• Soccer - 24 minutes
• Shopping - 65 minutes

How many protein are in cranberry walnut & gorgonzola dressing?

Cranberry Walnut & Gorgonzola Dressing is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of cranberry walnut & gorgonzola dressing:

• 2 tablespoon: 1 grams
• 1 container (22 tbsp): 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry walnut & gorgonzola dressing?

However, despite having all the nutritious qualities of cranberry walnut & gorgonzola dressing, 2 tablespoon of cranberry walnut & gorgonzola dressing comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cranberry walnut & gorgonzola dressing:

• 2 tablespoon: 5 grams
• 1 container (22 tbsp): 55 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry walnut & gorgonzola dressing?

Cranberry Walnut & Gorgonzola Dressing contain on average 4.5 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry walnut & gorgonzola dressing:

• 2 tablespoon: 4.5 grams
• 1 container (22 tbsp): 49.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams