Cranberry Walnut Biscotti - calories, carbs, nutrition
Cranberry Walnut Biscotti contain several important nutrients: 1 Biscotti only contains 150 calories, on average. However, more than 62% of cranberry walnut biscotti is composed of carbs 23 grams. It also contains 5 grams of fat, 3 grams of protein and 11 grams of sugar.
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150 | 23 g (62%) | 3 g (8%) | 5 g (30%) | 11 g |
Cranberry Walnut Biscotti Nutritional Facts
Serving Size: 1 Biscotti
- Carbs - 23 g
- Dietary Fiber - 0.6 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 60 mg
- Cholesterol - 30 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry walnut biscotti?
Cranberry Walnut Biscotti contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry walnut biscotti:
- 1 Biscotti: 150 grams
If you are unsure about the size of your cranberry walnut biscotti, you can estimate that an average cranberry walnut biscotti contains about 150 calories. About 62% of cranberry walnut biscotti calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in cranberry walnut biscotti?
Here is the carb content of standard serving sizes cranberry walnut biscotti:
- 1 Biscotti: 23 grams
Cranberry Walnut Biscotti also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).
How does Cranberry Walnut Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 54 minutes
- Yoga - 55 minutes
- Skipping - 19 minutes
- Golf - 52 minutes
- Volleyball - 90 minutes
- Squash - 29 minutes
- Skiing - 41 minutes
- Croquet - 49 minutes
- Sleep - 41 minutes
How many protein are in cranberry walnut biscotti?
Cranberry Walnut Biscotti is a good source of quality protein, with just 1 Biscotti containing 3 grams.
Look at the list of protein content in different servings of cranberry walnut biscotti:
- 1 Biscotti: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry walnut biscotti?
However, despite having all the nutritious qualities of cranberry walnut biscotti, 1 Biscotti of cranberry walnut biscotti comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cranberry walnut biscotti:
- 1 Biscotti: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry walnut biscotti?
Cranberry Walnut Biscotti contain on average 5 grams of total fat per serve (1 Biscotti) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry walnut biscotti:
- 1 Biscotti: 5 grams
