Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous - calories, carbs, nutrition
Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous contain several important nutrients: 12 ounce only contains 359 calories, on average. However, more than 41% of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous is composed of carbs 36 grams. It also contains 6.5 grams of fat, 38 grams of protein and 11 grams of sugar.
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359 | 36 g (41%) | 38 g (43%) | 6.5 g (17%) | 11 g |
Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous Nutritional Facts
Serving Size: 12 ounce
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 511 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry pork tenderloin, spaghetti squash, roasted veg cous cous?
Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous:
- 12 ounce: 359 grams
- 1 ounce: 29.9 grams
If you are unsure about the size of your cranberry pork tenderloin, spaghetti squash, roasted veg cous cous, you can estimate that an average cranberry pork tenderloin, spaghetti squash, roasted veg cous cous contains about 359 calories. About 41% of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous calories come from carbs, 43% from protein, and 17% from fat.
How many carbs are in cranberry pork tenderloin, spaghetti squash, roasted veg cous cous?
Here is the carb content of standard serving sizes cranberry pork tenderloin, spaghetti squash, roasted veg cous cous:
- 12 ounce: 36 grams
- 1 ounce: 3 grams
Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 511/2300 mg | 1789 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 57 minutes
- Pilates - 74 minutes
- Skating - 52 minutes
- Basketball - 21 minutes
- Curling - 72 minutes
- Badminton - 51 minutes
- Cricket - 70 minutes
- Lawn Mowing - 26 minutes
- Sleep - 51 minutes
How many protein are in cranberry pork tenderloin, spaghetti squash, roasted veg cous cous?
Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous is a good source of quality protein, with just 12 ounce containing 38 grams.
Look at the list of protein content in different servings of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry pork tenderloin, spaghetti squash, roasted veg cous cous?
However, despite having all the nutritious qualities of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous, 12 ounce of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry pork tenderloin, spaghetti squash, roasted veg cous cous?
Cranberry Pork Tenderloin, Spaghetti Squash, Roasted Veg Cous Cous contain on average 6.5 grams of total fat per serve (12 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry pork tenderloin, spaghetti squash, roasted veg cous cous:
- 12 ounce: 6.5 grams
- 1 ounce: 0.5 grams
