Cranberry &. Pepita Muesli Bar - calories, carbs, nutrition
Cranberry &. Pepita Muesli Bar contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 63% of cranberry &. pepita muesli bar is composed of carbs 21.9 grams. It also contains 4.6 grams of fat, 2.6 grams of protein and 9.6 grams of sugar.
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140 | 21.9 g (63%) | 2.6 g (7%) | 4.6 g (30%) | 9.6 g |
Cranberry &. Pepita Muesli Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 21.9 g
- Dietary Fiber - 1.6 g
- Sugars - 9.6 g
- Fat - 4.6 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 19 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry &. pepita muesli bar?
Cranberry &. Pepita Muesli Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry &. pepita muesli bar:
- 1 bar: 140 grams
If you are unsure about the size of your cranberry &. pepita muesli bar, you can estimate that an average cranberry &. pepita muesli bar contains about 140 calories. About 63% of cranberry &. pepita muesli bar calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in cranberry &. pepita muesli bar?
Here is the carb content of standard serving sizes cranberry &. pepita muesli bar:
- 1 bar: 21.9 grams
Cranberry &. Pepita Muesli Bar also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Cranberry &. Pepita Muesli Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 37 minutes
- Pilates - 62 minutes
- Skating - 59 minutes
- Tennis - 25 minutes
- Volleyball - 71 minutes
- Badminton - 29 minutes
- Climbing - 40 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 59 minutes
How many protein are in cranberry &. pepita muesli bar?
Cranberry &. Pepita Muesli Bar is a good source of quality protein, with just 1 bar containing 2.6 grams.
Look at the list of protein content in different servings of cranberry &. pepita muesli bar:
- 1 bar: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry &. pepita muesli bar?
However, despite having all the nutritious qualities of cranberry &. pepita muesli bar, 1 bar of cranberry &. pepita muesli bar comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of cranberry &. pepita muesli bar:
- 1 bar: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry &. pepita muesli bar?
Cranberry &. Pepita Muesli Bar contain on average 4.6 grams of total fat per serve (1 bar) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry &. pepita muesli bar:
- 1 bar: 4.6 grams
