Cranberry Pecan Whole Grain Muffin - calories, carbs, nutrition

Cranberry Pecan Whole Grain Muffin Nutritional Facts

Serving Size: 1 Serving

• Carbs - 61 g
• Dietary Fiber - 4 g
• Sugars - 32 g
• Fat - 21 g
• Saturated - 7 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 420 mg
• Potassium - 85 mg
• Cholesterol - 35 mg
• Vitamin A - 2.3 %
• Vitamin C - 0.5 %
• Calcium - 2.4 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry pecan whole grain muffin?

Cranberry Pecan Whole Grain Muffin contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pecan whole grain muffin:

• 1 Serving: 440 grams

If you are unsure about the size of your cranberry pecan whole grain muffin, you can estimate that an average cranberry pecan whole grain muffin contains about 440 calories. About 54% of cranberry pecan whole grain muffin calories come from carbs, 4% from protein, and 42% from fat.

How many carbs are in cranberry pecan whole grain muffin?

Here is the carb content of standard serving sizes cranberry pecan whole grain muffin:

• 1 Serving: 61 grams

Cranberry Pecan Whole Grain Muffin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Cranberry Pecan Whole Grain Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 23 minutes
• Boxing - 30 minutes
• Skating - 35 minutes
• Tennis - 22 minutes
• Riding - 84 minutes
• Squash - 54 minutes
• Snowboarding - 46 minutes
• Gardening - 92 minutes
• Baby Sitting - 65 minutes

How many protein are in cranberry pecan whole grain muffin?

Cranberry Pecan Whole Grain Muffin is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of cranberry pecan whole grain muffin:

• 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry pecan whole grain muffin?

However, despite having all the nutritious qualities of cranberry pecan whole grain muffin, 1 Serving of cranberry pecan whole grain muffin comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of cranberry pecan whole grain muffin:

• 1 Serving: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry pecan whole grain muffin?

Cranberry Pecan Whole Grain Muffin contain on average 21 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry pecan whole grain muffin:

• 1 Serving: 21 grams