Cranberry Orange Scone Biscotti (83764.5) - calories, carbs, nutrition

Cranberry Orange Scone Biscotti (83764.5) contain several important nutrients: 2 each only contains 255.4 calories, on average. However, more than 50% of cranberry orange scone biscotti (83764.5) is composed of carbs 31.9 grams. It also contains 12.9 grams of fat, 3.1 grams of protein and 13.6 grams of sugar.

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Dec 20, 2023
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Cranberry Orange Scone Biscotti (83764.5) - calories, carbs, nutrition
Cranberry Orange Scone Biscotti (83764.5) nutrition facts

255.4
Cals

31.9 g (50%)
Net Carbs

3.1 g (5%)
Protein

12.9 g (45%)
Fats

13.6 g
Sugars

Cranberry Orange Scone Biscotti (83764.5) Nutritional Facts

Serving Size: 2 each

  • Carbs - 31.9 g
  • Dietary Fiber - 1.1 g
  • Sugars - 13.6 g
  • Fat - 12.9 g
  • Saturated - 6.3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0.3 g
  • Protein - 3.1 g
  • Sodium - 209 mg
  • Potassium - --
  • Cholesterol - 9.5 mg
  • Vitamin A - 0 %
  • Vitamin C - 2.7 %
  • Calcium - 2.7 %
  • Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry orange scone biscotti (83764.5)?

How many calories are in cranberry orange scone biscotti (83764.5) - calories, carbs, nutrition

Cranberry Orange Scone Biscotti (83764.5) contain around 255.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry orange scone biscotti (83764.5):

  • 2 each: 255.4 grams
  • 1 each: 127.7 grams

If you are unsure about the size of your cranberry orange scone biscotti (83764.5), you can estimate that an average cranberry orange scone biscotti (83764.5) contains about 255.4 calories. About 50% of cranberry orange scone biscotti (83764.5) calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in cranberry orange scone biscotti (83764.5)?

How many carbs are in cranberry orange scone biscotti (83764.5) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cranberry orange scone biscotti (83764.5):

  • 2 each: 31.9 grams
  • 1 each: 15.9 grams

Cranberry Orange Scone Biscotti (83764.5) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).

How does Cranberry Orange Scone Biscotti (83764.5) fit into your Daily Goals?

How does Cranberry Orange Scone Biscotti (83764.5) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal255.4/2000 Cal1744,6 Cal
Fat12.9/67 g54,1 g
Sodium209/2300 mg2091 mg
Cholesterol9.5/300 mg290,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal255.4/2000 Cal1744,6 Cal
Carbohydrates31.9/250 g218,1 g
Sugar13.6/75 g61,4 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal255.4/2000 Cal1744,6 Cal
Fat12.9/67 g54,1 g
Carbohydrates31.9/250 g218,1 g
Protein3.1/75 g71,9 g

How long would it take to burn off 255.4 calories?

How long would it take to burn off 255.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 94 minutes
  • Hiking - 32 minutes
  • Boxing - 15 minutes
  • Skipping - 71 minutes
  • Tennis - 55 minutes
  • Rugby - 48 minutes
  • Squash - 72 minutes
  • Skiing - 98 minutes
  • Lawn Mowing - 73 minutes
  • Dog Walking - 28 minutes

How many protein are in cranberry orange scone biscotti (83764.5)?

How many protein are in cranberry orange scone biscotti (83764.5) - calories, carbs, nutrition

Cranberry Orange Scone Biscotti (83764.5) is a good source of quality protein, with just 2 each containing 3.1 grams.

Look at the list of protein content in different servings of cranberry orange scone biscotti (83764.5):

  • 2 each: 3.1 grams
  • 1 each: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry orange scone biscotti (83764.5)?

How many sugar are in cranberry orange scone biscotti (83764.5) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cranberry orange scone biscotti (83764.5), 2 each of cranberry orange scone biscotti (83764.5) comes with almost 13.6 extra grams of added sugar.

Compare the sugar content of different servings of cranberry orange scone biscotti (83764.5):

  • 2 each: 13.6 grams
  • 1 each: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry orange scone biscotti (83764.5)?

How much fat is in cranberry orange scone biscotti (83764.5) - calories, carbs, nutrition

Cranberry Orange Scone Biscotti (83764.5) contain on average 12.9 grams of total fat per serve (2 each) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry orange scone biscotti (83764.5):

  • 2 each: 12.9 grams
  • 1 each: 6.4 grams